Sun 28th Mar 2010 at 10:00am by Ice Man

Run > Race

breezy

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Time
2:17:27
Miles
13.28
Min/mi
10:21
Pacing
86%
WAVA
45.58
Cals
1538
BPM
163
%MHR
95.3
B/mi
1687
Asc(m)
145
Surface
Road

Notes & Comments

Split Summary

====

1) - 5.28km - 30:32(5:47/km) - 171bpm avge - 244bpm max - 387cal

2) - 5.28km - 33:28(6:20/km) - 164bpm avge - 173bpm max - 423cal

3) - 5.28km - 35:27(6:43/km) - 158bpm avge - 171bpm max - 327cal

4) - 5.28km - 36:30(6:55/km) - 160bpm avge - 177bpm max - 380cal

5) - 0.25km - 1:31(6:03/km) - 161bpm avge - 174bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: 63-148bpm (Sub 70%): 9%

HR Zone: 148-155bpm (71-75%): 10.9%

HR Zone: 155-161bpm (76-80%): 20.3%

HR Zone: 161-167bpm (81-85%): 31.7%

HR Zone: 167-173bpm (86-90%): 20.5%

HR Zone: 173-179bpm (91-95%): 2.3%

HR Zone: 179-185bpm (96-100%): 0.6%

HR Zone: undefined: 4.8%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/km: 1.3%

Pace Zone: 4:40-4:59/km: 2.9%

Pace Zone: 5:00-5:19/km: 5.4%

Pace Zone: 5:20-5:39/km: 9.3%

Pace Zone: 5:40-5:59/km: 14.6%

Pace Zone: 6:00-6:19/km: 17%

Pace Zone: 6:20-6:39/km: 14.1%

Pace Zone: 6:40-6:59/km: 12.6%

Pace Zone: 7:00-7:19/km: 6.9%

Pace Zone: 7:20-7:39/km: 4%

Pace Zone: 7:40-7:59/km: 2%

Pace Zone: 8:00-8:19/km: 1.7%

30:32 33:28 35:27 36:30 1:31

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:18	4:18	8:36	197 119-243	1693	0/0
1.00	9:27	5:09	10:17	172 160-200	1770	0/0
1.50	13:48	4:21	8:42	168 163-172	1463	0/0
2.00	18:31	4:43	9:27	168 158-172	1587	0/0
2.50	22:44	4:13	8:26	167 157-172	1407	0/0
3.00	27:54	5:10	10:20	155 124-172	1602	0/0
3.50	32:36	4:42	9:24	165 154-171	1551	0/0
4.00	37:38	5:02	10:04	167 157-173	1680	0/0
4.50	42:50	5:12	10:23	160 143-173	1662	0/0
5.00	47:42	4:53	9:45	165 158-173	1609	0/0
5.50	52:48	5:06	10:11	164 153-171	1670	0/0
6.00	57:57	5:09	10:18	163 153-173	1678	0/0
6.50	1:03:00	5:04	10:07	162 147-168	1640	0/0
7.00	1:08:33	5:33	11:06	156 136-168	1731	0/0
7.50	1:13:34	5:00	10:01	159 145-168	1593	0/0
8.00	1:18:42	5:09	10:17	162 148-171	1667	0/0
8.50	1:24:13	5:31	11:02	151 128-171	1666	0/0
9.00	1:29:22	5:09	10:18	155 140-167	1596	0/0
9.50	1:35:13	5:51	11:42	158 145-170	1849	0/0
10.00	1:41:11	5:58	11:55	159 141-167	1896	0/0
10.50	1:46:48	5:37	11:14	161 148-173	1808	0/0
11.00	1:52:46	5:59	11:57	159 140-176	1901	0/0
11.50	1:58:14	5:27	10:55	160 141-168	1746	0/0
12.00	2:03:40	5:27	10:53	155 144-165	1687	0/0
12.50	2:09:11	5:31	11:01	156 137-168	1719	0/0
13.00	2:14:38	5:27	10:54	158 146-169	1723	0/0
13.27	2:17:31	2:53	10:40	163 152-177	1739	0/0

Heart

163/244max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 0m, Flat prediction 2:17:27

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	63.57
5km	24:40	7:56	56.53
5M	43:18	8:40	52.34
10km	55:59	9:01	50.51
10M	1:38:17	9:50	47.51
Half	2:15:15	10:19	45.31
20M	3:43:05	11:09	43.52
Mara	5:07:00	11:43	42.17

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