Sun 28th Mar 2010 at 11:00am by Tizer

Run > Race

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Time
38:17
Miles
6.23
Min/mi
6:09
WAVA
70.10
Cals
720
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Grangemouth 10k - Never really felt comfortable. Ate too close to the race and was fighting off a stitch most of the way. Decent time given the conditions

Split Summary

====

1) - 1m - 5:54(5:54/m) - 166bpm avge - 177bpm max - 113cal

2) - 1m - 6:12(6:12/m) - 176bpm avge - 179bpm max - 116cal

3) - 1m - 6:22(6:22/m) - 175bpm avge - 177bpm max - 117cal

4) - 1m - 6:12(6:12/m) - 175bpm avge - 176bpm max - 116cal

5) - 1m - 6:09(6:09/m) - 175bpm avge - 177bpm max - 116cal

6) - 1m - 6:14(6:14/m) - 177bpm avge - 180bpm max - 115cal

7) - 0.23m - 1:16(5:28/m) - 179bpm avge - 180bpm max - 27cal

5:54 6:12 6:22 6:12 6:09 6:14 1:16

	Elayne Yeah, that was a great time, conditions were tough, didn't enjoy it either, impressed by your extra miles down and home, good effort
	Hyperboy Good running m8 and i might just catch you next time ha!ha!

Heart

174/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	71.90
5km	18:09	5:51	72.42
5M	30:14	6:03	70.76
10km	38:11	6:09	70.06
10M	1:03:36	6:22	69.51
Half	1:24:59	6:29	68.30
20M	2:13:48	6:41	68.74
Mara	2:58:45	6:49	68.62

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Sun 28th Mar 2010 at 11:00am by Tizer

Run > Race

Notes & Comments

Heart

Predictions

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