Sun 28th Mar 2010 at 10:00am by noswad
Run > Race
breezy
-
Time
1:27:52
-
Miles
13.10
-
Min/mi
6:42
-
WAVA
78.75
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Wilmslow half marathon NEW PB for 2010 beat last weeks Stafford time of 1.28.30 by 38 seconds ! First Harrier home but missed out on a prize by 65 secs drat ! Set off a tad fast though had gone through 10 miles in another PB of 1:06:52 JUST 12 secs behind 2nd M55 so must have dropped off the pace in the last 3 miles.
Felt knackered at finish but happy enough.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:45 |
5:45 |
78.99 |
| 5km |
19:07 |
6:09 |
80.93 |
| 5M |
31:39 |
6:20 |
79.80 |
| 10km |
39:51 |
6:25 |
79.24 |
| 10M |
1:06:00 |
6:36 |
79.19 |
| Half |
1:27:52 |
6:42 |
78.15 |
| 20M |
2:17:36 |
6:53 |
79.08 |
| Mara |
3:03:12 |
7:00 |
79.20 |
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