Sun 28th Mar 2010 at 11:00am by Coz I can
Run > Race
- Good
- breezy
-
Time
35:26
-
Miles
6.26
-
Min/mi
5:40
-
Pacing
95%
-
WAVA
76.85
-
Cals
733
-
Asc(m)
192
-
Surface
Road
Notes & Comments
1 comments
Grangemouth 10K
No complaints really - a slight tad faster than last year - managed to stay with appropriate folk for much longer than usual. felt good for most of it.
Split Summary
====
1) - 0.63m - 3:24(5:24/m) - 73cal
2) - 1.24m - 6:59(5:38/m) - 147cal
3) - 0.64m - 3:41(5:45/m) - 75cal
4) - 0.63m - 3:38(5:46/m) - 74cal
5) - 0.59m - 3:22(5:42/m) - 69cal
6) - 0.66m - 3:43(5:38/m) - 76cal
7) - 0.63m - 3:30(5:34/m) - 75cal
8) - 0.59m - 3:24(5:46/m) - 69cal
9) - 0.65m - 3:46(5:48/m) - 75cal
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 3%
Pace Zone: 5:00-5:19/mile: 15.8%
Pace Zone: 5:20-5:39/mile: 32.1%
Pace Zone: 5:40-5:59/mile: 25.7%
Pace Zone: 6:00-6:19/mile: 14%
Pace Zone: 6:20-6:39/mile: 5.3%
Pace Zone: 6:40-6:59/mile: 2.5%
3:24 6:59 3:41 3:38 3:22 3:43 3:30 3:24 3:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:14 |
1:14 |
4:55 |
0/0 |
0.50 |
2:35 |
1:22 |
5:27 |
0/0 |
0.75 |
3:57 |
1:22 |
5:27 |
0/0 |
1.00 |
5:21 |
1:24 |
5:35 |
0/0 |
1.25 |
6:46 |
1:25 |
5:40 |
0/0 |
1.50 |
8:09 |
1:23 |
5:32 |
0/0 |
1.75 |
9:34 |
1:25 |
5:41 |
0/0 |
2.00 |
11:01 |
1:27 |
5:48 |
0/0 |
2.25 |
12:28 |
1:27 |
5:46 |
0/0 |
2.50 |
13:56 |
1:28 |
5:52 |
0/0 |
2.75 |
15:22 |
1:26 |
5:45 |
0/0 |
3.00 |
16:47 |
1:25 |
5:39 |
0/0 |
3.25 |
18:12 |
1:26 |
5:43 |
0/0 |
3.50 |
19:39 |
1:27 |
5:49 |
0/0 |
3.75 |
21:04 |
1:25 |
5:39 |
0/0 |
4.00 |
22:28 |
1:24 |
5:37 |
0/0 |
4.25 |
23:54 |
1:25 |
5:42 |
0/0 |
4.50 |
25:19 |
1:25 |
5:41 |
0/0 |
4.75 |
26:43 |
1:24 |
5:37 |
0/0 |
5.00 |
28:08 |
1:24 |
5:37 |
0/0 |
5.25 |
29:31 |
1:23 |
5:34 |
0/0 |
5.50 |
30:58 |
1:27 |
5:48 |
0/0 |
5.75 |
32:29 |
1:30 |
6:02 |
0/0 |
6.00 |
33:57 |
1:28 |
5:54 |
0/0 |
6.25 |
35:19 |
1:22 |
5:29 |
0/0 |
6.25 |
35:23 |
4 |
INF:00:00 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:13 |
4:55 |
62.00% |
More |
800m |
2:34 |
5:11 |
67.59% |
More |
1km |
3:15 |
5:14 |
69.98% |
More |
Mile |
5:21 |
5:21 |
73.33% |
More |
5k |
17:25 |
5:36 |
76.59% |
More |
5 miles |
28:08 |
5:38 |
76.95% |
More |
10k |
35:09 |
5:39 |
76.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:04 |
5:04 |
77.45 |
5km |
16:52 |
5:26 |
79.06 |
5M |
27:55 |
5:35 |
77.53 |
10km |
35:09 |
5:39 |
76.90 |
10M |
58:13 |
5:49 |
76.68 |
Half |
1:17:31 |
5:55 |
75.58 |
20M |
2:01:23 |
6:04 |
76.48 |
Mara |
2:41:36 |
6:10 |
76.60 |
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And if it hadn't been windy...