Sun 28th Mar 2010 at 9:00am by Sharms
Run > Race
breezy
warm
-
Time
2:23:13
-
Miles
20.06
-
Min/mi
7:08
-
WAVA
63.93
-
Cals
2380
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Oakley 20
Split Summary
====
1) - 1m - 6:59(6:59/m) - 117cal
2) - 1m - 7:20(7:20/m) - 119cal
3) - 1m - 7:21(7:21/m) - 119cal
4) - 1m - 6:49(6:49/m) - 118cal
5) - 1m - 7:16(7:16/m) - 119cal
6) - 1m - 7:11(7:11/m) - 118cal
7) - 1m - 7:12(7:12/m) - 119cal
8) - 1m - 7:08(7:08/m) - 119cal
9) - 1m - 7:17(7:17/m) - 119cal
10) - 1m - 7:03(7:03/m) - 118cal
11) - 1m - 7:00(7:00/m) - 119cal
12) - 1m - 6:54(6:54/m) - 118cal
13) - 1m - 7:03(7:03/m) - 118cal
14) - 1m - 7:17(7:17/m) - 119cal
15) - 1m - 7:27(7:27/m) - 120cal
16) - 1m - 7:16(7:16/m) - 118cal
17) - 1m - 6:55(6:55/m) - 119cal
18) - 1m - 7:02(7:02/m) - 118cal
19) - 1m - 7:08(7:08/m) - 119cal
20) - 1m - 7:07(7:07/m) - 118cal
21) - 0.07m - 28(6:45/m) - 9cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.1%
Pace Zone: 6:00-6:19/mile: 4.8%
Pace Zone: 6:20-6:39/mile: 12%
Pace Zone: 6:40-6:59/mile: 19.6%
Pace Zone: 7:00-7:19/mile: 22.3%
Pace Zone: 7:20-7:39/mile: 18.9%
Pace Zone: 7:40-7:59/mile: 10.6%
Pace Zone: 8:00-8:19/mile: 6.3%
Pace Zone: 8:20-8:39/mile: 1.8%
6:59 7:20 7:21 6:49 7:16 7:11 7:12 7:08 7:17 7:03 7:00 6:54 7:03 7:17 7:27 7:16 6:55 7:02 7:08 7:07 28
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:43 |
5:43 |
66.71 |
| 5km |
19:18 |
6:13 |
67.00 |
| 5M |
32:11 |
6:26 |
65.72 |
| 10km |
40:39 |
6:33 |
65.16 |
| 10M |
1:07:47 |
6:47 |
64.66 |
| Half |
1:30:36 |
6:55 |
63.57 |
| 20M |
2:22:45 |
7:08 |
63.94 |
| Mara |
3:10:49 |
7:17 |
63.78 |
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