Sun 28th Mar 2010 at 10:00am by GregP
Run > Race
-
Time
3:27:28
-
Miles
20.15
-
Min/mi
10:18
-
WAVA
47.97
-
Cals
2359
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Oakley 20<br /><p>Collected from Greg Potts 405 <br />
<br />
******<br />
Summary<br />
******<br />
Distance: 20.15mi<br />
Time taken: 03:27:28<br />
Average/Max Speed : 5.83/9.21 mph<br />
Average/Min Pace : 00:10:18/00:06:30<br />
Average/Max heart rate: 153/176<br />
Calories: 2359<br />
******<br />
Splits<br />
******<br />
10:04:29 1.00mi 00:09:42 6.18mph 6.9mph 140bpm 163bpm<br />
10:14:11 1.00mi 00:09:54 6.05mph 6.7mph 155bpm 176bpm<br />
10:24:06 1.00mi 00:10:48 5.55mph 7.4mph 152bpm 171bpm<br />
10:34:54 1.00mi 00:09:19 6.43mph 7.4mph 153bpm 164bpm<br />
10:44:15 1.00mi 00:10:42 5.60mph 7.1mph 153bpm 163bpm<br />
10:54:58 1.00mi 00:10:22 5.78mph 7.1mph 152bpm 165bpm<br />
11:05:21 1.00mi 00:10:26 5.74mph 7.1mph 147bpm 163bpm<br />
11:15:48 1.00mi 00:10:42 5.61mph 8.0mph 148bpm 166bpm<br />
11:26:30 1.00mi 00:10:19 5.81mph 8.8mph 145bpm 159bpm<br />
11:36:49 1.00mi 00:09:20 6.42mph 8.1mph 153bpm 166bpm<br />
11:46:10 1.00mi 00:10:21 5.79mph 8.3mph 151bpm 165bpm<br />
11:56:31 1.00mi 00:10:12 5.87mph 7.6mph 155bpm 168bpm<br />
12:06:44 1.00mi 00:10:27 5.73mph 7.4mph 148bpm 159bpm<br />
12:17:12 1.00mi 00:10:46 5.57mph 6.9mph 152bpm 169bpm<br />
12:27:59 1.00mi 00:10:39 5.63mph 7.7mph 155bpm 165bpm<br />
12:38:39 1.00mi 00:11:29 5.22mph 7.7mph 151bpm 164bpm<br />
12:50:08 1.00mi 00:10:02 5.97mph 8.0mph 155bpm 167bpm<br />
13:00:11 1.00mi 00:10:04 5.96mph 8.3mph 161bpm 172bpm<br />
13:10:15 1.00mi 00:10:03 5.97mph 8.3mph 162bpm 173bpm<br />
13:20:18 1.00mi 00:10:17 5.83mph 9.2mph 164bpm 173bpm<br />
13:30:36 0.15mi 00:01:22 6.38mph 7.0mph 171bpm 172bpm</p>
9.42 9.54 10.48 9.19 10.42 10.22 10.26 10.42 10.19 9.20 10.21 10.12 10.27 10.46 10.39 11.29 10.02 10.04 10.03 10.17 1.22
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
57.68 |
5km |
25:39 |
8:15 |
55.20 |
5M |
43:40 |
8:44 |
52.73 |
10km |
55:41 |
8:58 |
51.61 |
10M |
1:34:47 |
9:29 |
50.08 |
Half |
2:08:12 |
9:47 |
48.60 |
20M |
3:25:44 |
10:17 |
47.99 |
Mara |
4:38:15 |
10:37 |
47.31 |
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