Sun 28th Mar 2010 at 8:00am by toddytyke

Run > Race

  • Time
    1:00:41
  • Miles
    6.22
  • Min/mi
    9:45
  • Pacing
    89%
  • WAVA
    47.41
  • Cals
    1069
  • Asc(m)
    366
  • Surface
    Road

Notes & Comments

What a great race. I loved this despite feeling unsure in the lead up. A good warm up and sensible pace at the start meant that I ran the second part of the race faster than the first and enjoyed running in the sun. Around 7km I really began to enjoy it and finished well, my judge of any race being how you finish :-)
Split Summary

====

1) - 1m - 9:53(9:53/m) - 172cal

2) - 1m - 10:11(10:11/m) - 174cal

3) - 1m - 10:29(10:29/m) - 173cal

4) - 1m - 9:53(9:53/m) - 172cal

5) - 1m - 9:25(9:25/m) - 171cal

6) - 1m - 8:54(8:54/m) - 171cal

7) - 0.22m - 1:56(8:46/m) - 36cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.9%

Pace Zone: 8:00-8:19/mile: 4.1%

Pace Zone: 8:20-8:39/mile: 4.7%

Pace Zone: 8:40-8:59/mile: 9.5%

Pace Zone: 9:00-9:19/mile: 11.6%

Pace Zone: 9:20-9:39/mile: 11.3%

Pace Zone: 9:40-9:59/mile: 10.7%

Pace Zone: 10:00-10:19/mile: 12.2%

Pace Zone: 10:20-10:39/mile: 7.3%

Pace Zone: 10:40-10:59/mile: 7.3%

Pace Zone: 11:00-11:19/mile: 5.4%

Pace Zone: 11:20-11:39/mile: 3.7%

Pace Zone: 11:40-11:59/mile: 2.8%

Pace Zone: 12:00-12:19/mile: 1.9%
9:53 10:11 10:29 9:53 9:25 8:54 1:56

Pace

1% 4% 28% 44% 20% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:25 2:25 9:41 0/0
0.50 4:49 2:24 9:36 0/0
0.75 7:47 2:58 11:51 0/0
1.00 10:17 2:30 9:59 0/0
1.25 12:54 2:37 10:28 0/0
1.50 15:27 2:33 10:14 0/0
1.75 17:54 2:26 9:46 0/0
2.00 20:28 2:34 10:16 0/0
2.25 23:08 2:41 10:43 0/0
2.50 25:34 2:25 9:42 0/0
2.75 28:02 2:28 9:52 0/0
3.00 30:57 2:55 11:39 0/0
3.25 33:28 2:31 10:04 0/0
3.50 35:48 2:21 9:23 0/0
3.75 38:17 2:29 9:54 0/0
4.00 40:51 2:34 10:15 0/0
4.25 43:13 2:22 9:29 0/0
4.50 45:42 2:29 9:56 0/0
4.75 48:05 2:23 9:31 0/0
5.00 50:18 2:13 8:54 0/0
5.25 52:32 2:14 8:57 0/0
5.50 55:00 2:27 9:48 0/0
5.75 57:09 2:09 8:37 0/0
6.00 59:13 2:04 8:15 0/0
6.22 1:01:09 1:56 9:00 0/0

Elevation

Asc 366m, Range 0m, Flat prediction 1:00:41
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 39.96% More
800m 4:11 8:24 44.81% More
1km 5:20 8:35 45.80% More
Mile 8:53 8:53 46.84% More
5k 29:00 9:20 48.81% More

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 47.57
5km 29:04 9:21 48.71
5M 48:09 9:38 47.82
10km 1:00:37 9:45 47.41
10M 1:40:23 10:02 47.29
Half 2:13:39 10:12 46.62
20M 3:29:17 10:28 47.17
Mara 4:38:39 10:38 47.24

Bespoke Fields

Form focus hands and arms :-)
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