What a great race. I loved this despite feeling unsure in the lead up. A good warm up and sensible pace at the start meant that I ran the second part of the race faster than the first and enjoyed running in the sun. Around 7km I really began to enjoy it and finished well, my judge of any race being how you finish
Split Summary
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1) - 1m - 9:53(9:53/m) - 172cal
2) - 1m - 10:11(10:11/m) - 174cal
3) - 1m - 10:29(10:29/m) - 173cal
4) - 1m - 9:53(9:53/m) - 172cal
5) - 1m - 9:25(9:25/m) - 171cal
6) - 1m - 8:54(8:54/m) - 171cal
7) - 0.22m - 1:56(8:46/m) - 36cal
Pace Zone Summary
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Pace Zone: 7:40-7:59/mile: 1.9%
Pace Zone: 8:00-8:19/mile: 4.1%
Pace Zone: 8:20-8:39/mile: 4.7%
Pace Zone: 8:40-8:59/mile: 9.5%
Pace Zone: 9:00-9:19/mile: 11.6%
Pace Zone: 9:20-9:39/mile: 11.3%
Pace Zone: 9:40-9:59/mile: 10.7%
Pace Zone: 10:00-10:19/mile: 12.2%
Pace Zone: 10:20-10:39/mile: 7.3%
Pace Zone: 10:40-10:59/mile: 7.3%
Pace Zone: 11:00-11:19/mile: 5.4%
Pace Zone: 11:20-11:39/mile: 3.7%
Pace Zone: 11:40-11:59/mile: 2.8%
Pace Zone: 12:00-12:19/mile: 1.9%