Sun 28th Mar 2010 at 11:00am by Snake Doctor

Run > Race

windy

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Time
42:56
Miles
6.26
Min/mi
6:52
Pacing
96%
WAVA
65.30
Cals
879
Asc(m)
150
Surface
Road

Notes & Comments

3 comments

grangemouth round the houses 10km. very windy- you can tell where it was windy by the splits. first 10km of the year and new pb so will take it

Split Summary

====

1) - 1m - 6:40(6:40/m) - 137cal

2) - 1m - 7:03(7:03/m) - 141cal

3) - 1m - 7:04(7:04/m) - 142cal

4) - 1m - 6:53(6:53/m) - 142cal

5) - 1m - 6:48(6:48/m) - 141cal

6) - 1m - 6:51(6:51/m) - 142cal

7) - 0.26m - 1:38(6:19/m) - 34cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 4.1%

Pace Zone: 6:20-6:39/mile: 19.9%

Pace Zone: 6:40-6:59/mile: 32.9%

Pace Zone: 7:00-7:19/mile: 26.5%

Pace Zone: 7:20-7:39/mile: 8.4%

Pace Zone: 7:40-7:59/mile: 3.9%

6:40 7:03 7:04 6:53 6:48 6:51 1:38

	allymac great time, more to come fo sure
	Elayne Excellent run, and excellent time, well done. Man in was hard going into the wind.
	Hyperboy Good running m8 and a new pb especially with that bloody wind

Pin Map

0mi in 0

Pace

23%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:30	1:30	5:59	0/0
0.50	3:09	1:39	6:38	0/0
0.75	4:53	1:44	6:55	0/0
1.00	6:36	1:43	6:52	0/0
1.25	8:19	1:43	6:53	0/0
1.50	10:04	1:45	7:01	0/0
1.75	11:51	1:46	7:05	0/0
2.00	13:39	1:48	7:13	0/0
2.25	15:23	1:44	6:56	0/0
2.50	17:09	1:46	7:04	0/0
2.75	18:54	1:45	7:00	0/0
3.00	20:43	1:49	7:15	0/0
3.25	22:26	1:44	6:55	0/0
3.50	24:10	1:43	6:53	0/0
3.75	25:51	1:41	6:46	0/0
4.00	27:36	1:44	6:58	0/0
4.25	29:17	1:41	6:46	0/0
4.50	30:59	1:42	6:47	0/0
4.75	32:41	1:43	6:51	0/0
5.00	34:23	1:42	6:48	0/0
5.25	36:05	1:42	6:49	0/0
5.50	37:46	1:41	6:44	0/0
5.75	39:30	1:44	6:54	0/0
6.00	41:14	1:44	6:58	0/0
6.25	42:50	1:35	6:22	0/0
6.25	42:54	4	INF:00:00	0/0

Elevation

Asc 150m, Range 0m, Flat prediction 42:56

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	69.45
5km	20:00	6:26	68.67
5M	33:36	6:43	66.40
10km	42:35	6:51	65.36
10M	1:11:33	7:09	64.21
Half	1:36:02	7:20	62.76
20M	2:32:19	7:37	62.70
Mara	3:24:28	7:48	62.29

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