Sun 28th Mar 2010 at 11:00am by allymac
Run > Race
-
Time
45:21
-
Miles
6.25
-
Min/mi
7:15
-
WAVA
65.38
-
Cals
812
-
Asc(m)
42
-
Surface
Road
Notes & Comments
6 comments
Split Summary
====
1) - 6.25m - 45:30(7:17/m) - 812cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.3%
Pace Zone: 6:00-6:19/mile: 3.7%
Pace Zone: 6:20-6:39/mile: 10.9%
Pace Zone: 6:40-6:59/mile: 16.5%
Pace Zone: 7:00-7:19/mile: 18.9%
Pace Zone: 7:20-7:39/mile: 15.6%
Pace Zone: 7:40-7:59/mile: 12.9%
Pace Zone: 8:00-8:19/mile: 7.2%
Pace Zone: 8:20-8:39/mile: 5.1%
Pace Zone: 8:40-8:59/mile: 1.9%
Pace Zone: 9:00-9:19/mile: 1.8%
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
65.53 |
5km |
21:37 |
6:57 |
67.05 |
5M |
35:48 |
7:10 |
65.90 |
10km |
45:04 |
7:15 |
65.37 |
10M |
1:14:38 |
7:28 |
65.24 |
Half |
1:39:22 |
7:35 |
64.33 |
20M |
2:35:37 |
7:47 |
65.09 |
Mara |
3:27:11 |
7:54 |
65.19 |
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Great running in those conditions, sub 45 without the wind Beer to celebrate a new pb?!
peebeee nice one mcclum
well done new pb.
Well done m8 another new shiny pb and in such tough conditions!!
Definitely on for a sub 45. Really well done. All that dog running paying off!
You bask away