Sun 28th Mar 2010 at 12:00pm by halfways
Run > Race
-
Time
48:08
-
Miles
6.21
-
Min/mi
7:45
-
WAVA
64.44
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Ran Grangemouth 10k windy but reasonably flat course. Achived pb and one of my seasons goals of running under 49 minutes.Ran pb time was 48 08.Managed to overtake some people in last two k which is unusal.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
64.28 |
5km |
23:06 |
7:26 |
65.86 |
5M |
38:15 |
7:39 |
64.89 |
10km |
48:10 |
7:45 |
64.40 |
10M |
1:19:45 |
7:59 |
64.35 |
Half |
1:46:11 |
8:06 |
63.49 |
20M |
2:46:17 |
8:19 |
64.25 |
Mara |
3:41:24 |
8:27 |
64.34 |
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