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Running > Race

28th Mar 2010 at 9am by Gruntfuttock

  • 2:03:43
    Time
  • 13.05
    Miles
  • 9:29
    Min/mi
  • 2353
    Cals
  • road
    Surface

Notes & Comments

Split Summary

====

1) - 1m - 9:48(9:48/m) - 180cal

2) - 1m - 8:41(8:41/m) - 178cal

3) - 1m - 9:11(9:11/m) - 180cal

4) - 1m - 9:15(9:15/m) - 180cal

5) - 1m - 9:49(9:49/m) - 185cal

6) - 1m - 9:18(9:18/m) - 179cal

7) - 1m - 9:38(9:38/m) - 185cal

8) - 1m - 9:51(9:51/m) - 172cal

9) - 1m - 9:31(9:31/m) - 184cal

10) - 1m - 8:55(8:55/m) - 180cal

11) - 1m - 8:37(8:37/m) - 179cal

12) - 1m - 10:54(10:54/m) - 178cal

13) - 1m - 9:49(9:49/m) - 181cal

14) - 0.04m - 26(10:42/m) - 12cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.3%

Pace Zone: 7:20-7:39/mile: 2.4%

Pace Zone: 7:40-7:59/mile: 5.2%

Pace Zone: 8:00-8:19/mile: 7.9%

Pace Zone: 8:20-8:39/mile: 9.4%

Pace Zone: 8:40-8:59/mile: 11%

Pace Zone: 9:00-9:19/mile: 10.5%

Pace Zone: 9:20-9:39/mile: 10.4%

Pace Zone: 9:40-9:59/mile: 8.6%

Pace Zone: 10:00-10:19/mile: 6.1%

Pace Zone: 10:20-10:39/mile: 5.6%

Pace Zone: 10:40-10:59/mile: 4.7%

Pace Zone: 11:00-11:19/mile: 2.8%

Pace Zone: 11:20-11:39/mile: 1.9%

Pace Zone: 11:40-11:59/mile: 1.3%

Pace Zone: 12:00-12:19/mile: 1.5%
9:48 8:41 9:11 9:15 9:49 9:18 9:38 9:51 9:31 8:55 8:37 10:54 9:49 26

Elevation

Asc 1205m, Desc 1212m, Range 0m
Elevation Graph
Grade Bands

Predictions

Best WAVA 50.90%
Dist Time Per Mile WAVA
1M 8:08 8:08 48.63
5km 27:01 8:42 50.90
5M 44:45 8:57 50.80
10km 56:21 9:04 50.80
10M 1:33:18 9:20 50.24
Half 2:04:13 9:29 49.67
20M 3:14:31 9:44 49.59
Mara 4:18:59 9:53 49.83

Kit

Swim Bike Run Cross
Asics GEL-NIMBUS (28/1/10) 0 0 228 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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