Running > Race

28th Mar 2010 at 9am by Gruntfuttock

  • 2:03:43
    Time
  • 13.05
    Miles
  • 9:29
    Min/mi
  • 48.67
    WAVA
  • 2353
    Cals
  • Road
    Surface

 

Notes & Comments

9:48 8:41 9:11 9:15 9:49 9:18 9:38 9:51 9:31 8:55 8:37 10:54 9:49 26

Elevation

Asc 1205m, Desc 1212m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Asics GEL-NIMBUS

Predictions

Best WAVA 51.10%
Dist Time Per Mile WAVA
1M 8:08 8:08 48.63
5km 27:01 8:42 51.10
5M 44:45 8:57 50.11
10km 56:21 9:04 49.56
10M 1:33:18 9:20 49.00
Half 2:04:13 9:29 48.29
20M 3:14:31 9:44 48.64
Mara 4:18:59 9:53 49.16

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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