Sun 28th Mar 2010 at 9:00am by scoops

Run > General

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Time
2:36:33
Miles
20.10
Min/mi
7:47
Cals
2398
Asc(m)
42
Surface
Road

Notes & Comments

5 comments

Oakley 20. Nice, cool conditions but pretty windy, also no one mentioned that the hills were HORRIBLE!! Pleased with the time but it was hard work.

Split Summary

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1) - 1m - 7:38(7:38/m) - 116cal

2) - 1m - 7:49(7:49/m) - 120cal

3) - 1m - 8:04(8:04/m) - 119cal

4) - 1m - 7:31(7:31/m) - 120cal

5) - 1m - 7:57(7:57/m) - 119cal

6) - 1m - 7:54(7:54/m) - 120cal

7) - 1m - 7:53(7:53/m) - 119cal

8) - 1m - 7:40(7:40/m) - 118cal

9) - 1m - 7:45(7:45/m) - 120cal

10) - 1m - 7:36(7:36/m) - 119cal

11) - 1m - 7:44(7:44/m) - 120cal

12) - 1m - 7:51(7:51/m) - 120cal

13) - 1m - 7:43(7:43/m) - 119cal

14) - 1m - 7:52(7:52/m) - 120cal

15) - 1m - 7:52(7:52/m) - 120cal

16) - 1m - 7:56(7:56/m) - 119cal

17) - 1m - 7:43(7:43/m) - 120cal

18) - 1m - 7:44(7:44/m) - 119cal

19) - 1m - 7:46(7:46/m) - 120cal

20) - 1m - 7:51(7:51/m) - 119cal

21) - 0.1m - 41(6:50/m) - 12cal

7:38 7:49 8:04 7:31 7:57 7:54 7:53 7:40 7:45 7:36 7:44 7:51 7:43 7:52 7:52 7:56 7:43 7:44 7:46 7:51 41

	Hey Jude Well done Steph -great time! - despite hills!
	Marts Well Done. You have GFA well within your sights:)
	dingdong* Blimey Speedy Scoops that time is incredible, your power food deffo worked. Shame the hills were horrible but not met a nice one yet!! lol
	swerver great time, nice and even and very well done, all looking good for VLM you deserve it with the training you done. Hows the job ?
	scoops Thanks guys. I start my new job tomorrow swerver if I can walk! How is your recovery coming along?

Predictions

Dist	Time	Per Mile
1M	6:30	6:30
5km	21:38	6:58
5M	35:49	7:10
10km	45:06	7:15
10M	1:14:41	7:28
Half	1:39:27	7:35
20M	2:35:43	7:47
Mara	3:27:20	7:55

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Sun 28th Mar 2010 at 9:00am by scoops

Run > General

Notes & Comments

Predictions

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