-
Time
2:52:25
-
Miles
20.00
-
Min/mi
8:37
-
WAVA
60.86
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Oakley 20m. Disappointing! Was hoping for a few minutes faster but felt tired (too much travelling this week?) and r hamstring sore after only 2 miles. Hilly & windy. Half Mara in 1.52. 10m 86.30 / 85.55. Garmin said 20.25
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
60.22 |
5km |
24:09 |
7:46 |
61.97 |
5M |
39:54 |
7:59 |
61.14 |
10km |
50:12 |
8:05 |
60.72 |
10M |
1:22:57 |
8:18 |
60.78 |
Half |
1:50:18 |
8:25 |
60.03 |
20M |
2:52:25 |
8:37 |
60.85 |
Mara |
3:49:17 |
8:45 |
61.02 |
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