The Oakley 20 race today. PB by 6 mins
Split Summary
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1) - 1m - 9:33(9:33/m) - 141cal
2) - 1m - 10:02(10:02/m) - 145cal
3) - 1m - 10:23(10:23/m) - 146cal
4) - 1m - 9:49(9:49/m) - 146cal
5) - 1m - 10:18(10:18/m) - 145cal
6) - 1m - 10:31(10:31/m) - 147cal
7) - 1m - 10:41(10:41/m) - 147cal
8) - 1m - 10:49(10:49/m) - 138cal
9) - 1m - 9:52(9:52/m) - 146cal
10) - 1m - 9:29(9:29/m) - 144cal
11) - 1m - 10:03(10:03/m) - 144cal
12) - 1m - 10:00(10:00/m) - 145cal
13) - 1m - 10:21(10:21/m) - 146cal
14) - 1m - 11:02(11:02/m) - 148cal
15) - 1m - 10:44(10:44/m) - 145cal
16) - 1m - 10:22(10:22/m) - 146cal
17) - 1m - 10:04(10:04/m) - 144cal
18) - 1m - 10:37(10:37/m) - 143cal
19) - 1m - 10:10(10:10/m) - 146cal
20) - 1m - 9:35(9:35/m) - 144cal
21) - 0.11m - 54(8:11/m) - 15cal
Pace Zone Summary
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Pace Zone: 8:00-8:19/mile: 1.7%
Pace Zone: 8:20-8:39/mile: 2.9%
Pace Zone: 8:40-8:59/mile: 4.8%
Pace Zone: 9:00-9:19/mile: 6.9%
Pace Zone: 9:20-9:39/mile: 10.6%
Pace Zone: 9:40-9:59/mile: 12.4%
Pace Zone: 10:00-10:19/mile: 15%
Pace Zone: 10:20-10:39/mile: 13.3%
Pace Zone: 10:40-10:59/mile: 9.5%
Pace Zone: 11:00-11:19/mile: 7.1%
Pace Zone: 11:20-11:39/mile: 4.6%
Pace Zone: 11:40-11:59/mile: 3%
Pace Zone: 12:00-12:19/mile: 2.4%
Pace Zone: 12:20-12:39/mile: 1.1%
VERY impressive! I am in awe!
Thanks hun x
wow you did great well done