- Good
- breezy
-
Time
2:14:07
-
Miles
20.17
-
Min/mi
6:39
-
Pacing
93%
-
WAVA
74.28
-
Cals
2370
-
Asc(m)
863
-
Surface
Road
Notes & Comments
i did the oakley 20 today, it was a good tough race running against the wind. it will benefit me for london in 4 weeks time.
at the end of 20 miles on my garmin 2.13.03 and we had to run another about 400 meters
so i put down to me taking the corners wide lol. or my watch needs looking at lol
Split Summary
====
1) - 1m - 6:46(6:46/m) - 116cal
2) - 1m - 6:51(6:51/m) - 118cal
3) - 1m - 6:56(6:56/m) - 120cal
4) - 1m - 6:18(6:18/m) - 116cal
5) - 1m - 6:39(6:39/m) - 117cal
6) - 1m - 6:56(6:56/m) - 119cal
7) - 1m - 6:33(6:33/m) - 117cal
8) - 1m - 6:42(6:42/m) - 117cal
9) - 1m - 6:30(6:30/m) - 117cal
10) - 1m - 6:33(6:33/m) - 118cal
11) - 1m - 6:37(6:37/m) - 117cal
12) - 1m - 6:32(6:32/m) - 118cal
13) - 1m - 6:28(6:28/m) - 117cal
14) - 1m - 6:55(6:55/m) - 118cal
15) - 1m - 6:49(6:49/m) - 119cal
16) - 1m - 6:49(6:49/m) - 118cal
17) - 1m - 6:26(6:26/m) - 116cal
18) - 1m - 6:32(6:32/m) - 117cal
19) - 1m - 6:30(6:30/m) - 118cal
20) - 1m - 6:43(6:43/m) - 117cal
21) - 0.17m - 1:03(6:10/m) - 20cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.3%
Pace Zone: 5:20-5:39/mile: 3.5%
Pace Zone: 5:40-5:59/mile: 10.4%
Pace Zone: 6:00-6:19/mile: 15%
Pace Zone: 6:20-6:39/mile: 20.1%
Pace Zone: 6:40-6:59/mile: 19.3%
Pace Zone: 7:00-7:19/mile: 13.2%
Pace Zone: 7:20-7:39/mile: 7%
Pace Zone: 7:40-7:59/mile: 4.4%
Pace Zone: 8:00-8:19/mile: 2.4%
6:46 6:51 6:56 6:18 6:39 6:56 6:33 6:42 6:30 6:33 6:37 6:32 6:28 6:55 6:49 6:49 6:26 6:32 6:30 6:43 1:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
6:46 |
6:46 |
6:46 |
0/0 |
2.00 |
13:37 |
6:51 |
6:51 |
0/0 |
3.00 |
20:34 |
6:56 |
6:56 |
0/0 |
4.00 |
26:51 |
6:17 |
6:17 |
0/0 |
5.00 |
33:30 |
6:39 |
6:39 |
0/0 |
6.00 |
40:26 |
6:56 |
6:56 |
0/0 |
7.00 |
46:58 |
6:32 |
6:32 |
0/0 |
8.00 |
53:41 |
6:42 |
6:42 |
0/0 |
9.00 |
1:00:12 |
6:31 |
6:31 |
0/0 |
10.00 |
1:06:45 |
6:33 |
6:33 |
0/0 |
11.00 |
1:13:22 |
6:37 |
6:37 |
0/0 |
12.00 |
1:19:53 |
6:31 |
6:31 |
0/0 |
13.00 |
1:26:21 |
6:28 |
6:28 |
0/0 |
14.00 |
1:33:16 |
6:55 |
6:55 |
0/0 |
15.00 |
1:40:05 |
6:49 |
6:49 |
0/0 |
16.00 |
1:46:54 |
6:49 |
6:49 |
0/0 |
17.00 |
1:53:20 |
6:26 |
6:26 |
0/0 |
18.00 |
1:59:52 |
6:32 |
6:32 |
0/0 |
19.00 |
2:06:22 |
6:30 |
6:30 |
0/0 |
20.00 |
2:13:05 |
6:43 |
6:43 |
0/0 |
20.17 |
2:14:08 |
1:03 |
6:11 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:56 |
54.41% |
More |
800m |
3:00 |
6:03 |
62.28% |
More |
1km |
3:47 |
6:05 |
64.65% |
More |
Mile |
6:14 |
6:14 |
66.83% |
More |
5k |
20:08 |
6:29 |
70.34% |
More |
5 miles |
32:34 |
6:31 |
70.69% |
More |
10k |
40:46 |
6:34 |
70.51% |
More |
10 miles |
1:05:45 |
6:35 |
72.19% |
More |
Half |
1:26:35 |
6:37 |
72.52% |
More |
20 miles |
2:12:59 |
6:39 |
74.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:33 |
5:33 |
75.00 |
5km |
18:28 |
5:57 |
76.67 |
5M |
30:35 |
6:07 |
75.29 |
10km |
38:30 |
6:12 |
74.65 |
10M |
1:03:45 |
6:23 |
74.47 |
Half |
1:24:53 |
6:29 |
73.40 |
20M |
2:12:55 |
6:39 |
74.28 |
Mara |
2:56:58 |
6:45 |
74.39 |
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