Sun 28th Mar 2010 at 11:00am by Elayne

Run > Race

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Time
49:18
Miles
6.24
Min/mi
7:54
Pacing
95%
WAVA
60.87
Cals
740
Asc(m)
184
Surface
Road

Notes & Comments

10 comments

Grangemouth 10k. I still hate this run. I started off okay, then the wind was nasty, between 4-7k my shins were well sore and I thought about heading the short way back, but I could still see my pace maker at that point, granted she was quite a bit in front but it kept me going. Felt a bit better after 7k, fatboarder passed me looking very fresh and motivated me, so stuck in and nearly caught the pace maker ;-)

It's amazing how last week at alloa felt easy and today the legs hurt. It's a pb by a few seconds, but a course best by a few minute so I should be happy :-)

Well done to all the FVH today, great running. And everyone else who ran.

1) - 1m - 7:27(7:27/m) - 116cal

2) - 1m - 8:07(8:07/m) - 120cal

3) - 1m - 8:14(8:14/m) - 118cal

4) - 1m - 8:08(8:08/m) - 119cal

5) - 1m - 7:53(7:53/m) - 119cal

6) - 1m - 7:46(7:46/m) - 120cal

7) - 0.24m - 1:43(7:08/m) - 28cal

7:27 8:07 8:14 8:08 7:53 7:46 1:43

	markl200 well done Elayne! that wind was tough going!
	Elayne Bonus 49.16 chip time, I must have slow reaction times. Oh and other bonus was a spot price, £10 give voucher, woohoo.
	allymac well done, you cant better three pbs out of three races its a pb mindset
	Elayne Ooo another bonus, apparently using chip time finished 1 second in front of the pace maker Wonder if she is onto me yet
	M16DDH(DAVIE) well done on the pb! every1 ran well again and in tough conditions
	Hyperboy Fantastic running again elayne and thats 3 for 3 pbs get in there.You are an inspiration to us all you have had a few medical issues this year yet you still produce these fabo runs and you are always smiling(the hyperness must be catching)well done!!
	Flos you are running brilliantly this weather, keep it up:-)
	Snake Doctor excellent running despite the conditions. great start to the year, things can only get better.
	STOOSH a pb is a pb,no matter if its a second or30,woohoo!!!
	Elayne Thanks all, hopefully that's just the start for this year....mmmm...geo maybe that is just a wee bit too far out of reach for the moment

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:49	1:49	7:15	0/0
0.50	3:40	1:51	7:26	0/0
0.75	5:32	1:52	7:28	0/0
1.00	7:27	1:54	7:38	0/0
1.25	9:28	2:01	8:05	0/0
1.50	11:26	1:58	7:54	0/0
1.75	13:28	2:02	8:09	0/0
2.00	15:33	2:05	8:20	0/0
2.25	17:35	2:02	8:07	0/0
2.50	19:40	2:05	8:18	0/0
2.75	21:42	2:02	8:08	0/0
3.00	23:48	2:06	8:25	0/0
3.25	25:48	2:00	7:59	0/0
3.50	27:46	1:59	7:55	0/0
3.75	29:51	2:04	8:17	0/0
4.00	31:56	2:05	8:21	0/0
4.25	33:58	2:02	8:08	0/0
4.50	35:59	2:01	8:06	0/0
4.75	37:56	1:57	7:49	0/0
5.00	39:49	1:52	7:30	0/0
5.25	41:47	1:58	7:51	0/0
5.50	43:46	1:59	7:56	0/0
5.75	45:41	1:55	7:41	0/0
6.00	47:35	1:54	7:37	0/0
6.24	49:18	1:43	7:10	0/0

Elevation

Asc 184m, Range 0m, Flat prediction 49:18

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	59.59
5km	23:32	7:34	62.67
5M	38:59	7:48	61.37
10km	49:05	7:54	60.88
10M	1:21:16	8:08	60.51
Half	1:48:12	8:16	59.32
20M	2:49:27	8:28	59.63
Mara	3:45:36	8:37	59.39

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