Sat 27th Mar 2010 at 12:00pm by paul the builder

Run > Race

Follow User
0 👍

Time
1:22:27
Miles
13.10
Min/mi
6:18
WAVA
71.60
Asc(m)
193
Surface
Road

Notes & Comments

Omagh HM. Hoping for 6:15 or a little better, so slightly disappointed. I found that course tough though, it kept on rolling, no lovely flat respite anywhere. Big lactic feeling from 10m onwards. Edit - gun 82:32, chip 82:27.
=======
Summary
=======
Distance: 13.10m
Time taken: 01:22:28
Average/Max Speed : 9.53mph / 11.93mph
Average/Min Pace : 00:06:17 / 00:05:01
Average/Max heart rate: 164/171
Calories used: 1576

======
Splits
======
12:06:15 1.00m 00:06:04 9.86mph 11.93mph 156bpm 168bpm
12:12:19 1.00m 00:06:16 9.55mph 11.75mph 166bpm 170bpm
12:18:36 1.01m 00:06:14 9.69mph 11.64mph 164bpm 167bpm
12:24:51 1.01m 00:06:04 9.94mph 11.67mph 162bpm 166bpm
12:30:56 1.00m 00:06:23 9.41mph 11.36mph 165bpm 169bpm
12:37:20 0.99m 00:06:11 9.55mph 11.19mph 165bpm 169bpm
12:43:31 1.00m 00:06:24 9.38mph 10.42mph 164bpm 168bpm
12:49:56 1.00m 00:06:12 9.70mph 10.90mph 165bpm 167bpm
12:56:08 0.99m 00:06:26 9.24mph 10.93mph 165bpm 169bpm
13:02:34 1.01m 00:06:25 9.39mph 11.13mph 164bpm 167bpm
13:09:00 1.00m 00:06:31 9.16mph 10.75mph 165bpm 167bpm
13:15:31 0.99m 00:06:32 9.11mph 11.04mph 166bpm 169bpm
13:22:04 1.01m 00:06:06 9.95mph 11.64mph 166bpm 170bpm
13:28:10 0.09m 00:00:32 10.42mph 11.54mph 170bpm 171bpm

6.04,6.16,6.14,6.04,6.23,6.11,6.24,6.12,6.26,6.25,6.31,6.32,6.06,0.32

Omagh HM 27 March 2010

0mi in 0

Heart

164/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 33m, Flat prediction 1:22:27

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	72.90
5km	17:55	5:46	74.43
5M	29:41	5:56	72.92
10km	37:22	6:01	72.34
10M	1:01:55	6:12	72.09
Half	1:22:27	6:18	71.06
20M	2:09:10	6:28	71.87
Mara	2:52:01	6:34	71.96

Please wait... saving your change.