windy
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Time
43:30
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Miles 6.24
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Min/mi 6:58
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WAVA
61.51
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Cals
880
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Asc(m)
42
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Surface
Road
Notes & Comments
4 comments
harsh run in the wind. not as quick as i would have liked, but at least my ankle had no pain during or after the race. well done to everyone that took part!
6.29 6.58 7.15 7.06 6.56 7.12 1.33
6.29 6.58 7.15 7.06 6.56 7.12 1.33
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good running mate. its too hard not to go off fast! looking good.
Looking good today. Looks like ur ankle injury is behind u now
Great to hear your ankle is doing better. That was good running today, the conditions were seriously hard going.
Good to hear there was no issue with your anlkle today m8 hopefully fingers crossed that is now behind you.Good running again today m8