Sun 28th Mar 2010 at 9:00am by AllyB
Run > Race
-
Time
1:26:27
-
Miles
13.11
-
Min/mi
6:36
-
WAVA
67.20
-
Cals
1543
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 4:03(6:31/m) - 161bpm avge - 175bpm max - 70cal
2) - 0.62m - 4:01(6:29/m) - 176bpm avge - 189bpm max - 74cal
3) - 0.62m - 4:02(6:31/m) - 176bpm avge - 186bpm max - 73cal
4) - 0.62m - 4:03(6:31/m) - 174bpm avge - 178bpm max - 72cal
5) - 0.62m - 4:02(6:31/m) - 173bpm avge - 178bpm max - 74cal
6) - 0.62m - 4:03(6:32/m) - 171bpm avge - 174bpm max - 73cal
7) - 0.62m - 4:07(6:38/m) - 173bpm avge - 176bpm max - 74cal
8) - 0.62m - 4:06(6:36/m) - 171bpm avge - 174bpm max - 73cal
9) - 0.62m - 4:02(6:30/m) - 171bpm avge - 173bpm max - 73cal
10) - 0.62m - 4:04(6:34/m) - 172bpm avge - 175bpm max - 73cal
11) - 0.62m - 4:05(6:35/m) - 171bpm avge - 173bpm max - 74cal
12) - 0.62m - 4:11(6:45/m) - 170bpm avge - 173bpm max - 73cal
13) - 0.62m - 4:07(6:39/m) - 171bpm avge - 173bpm max - 73cal
14) - 0.62m - 4:10(6:43/m) - 170bpm avge - 173bpm max - 74cal
15) - 0.62m - 4:06(6:37/m) - 171bpm avge - 172bpm max - 73cal
16) - 0.62m - 4:15(6:51/m) - 171bpm avge - 173bpm max - 74cal
17) - 0.62m - 4:07(6:38/m) - 170bpm avge - 172bpm max - 73cal
18) - 0.62m - 4:05(6:36/m) - 171bpm avge - 174bpm max - 73cal
19) - 0.62m - 4:09(6:42/m) - 171bpm avge - 172bpm max - 73cal
20) - 0.62m - 4:11(6:45/m) - 172bpm avge - 174bpm max - 73cal
21) - 0.62m - 4:03(6:32/m) - 172bpm avge - 175bpm max - 73cal
22) - 0.06m - 24(6:48/m) - 175bpm avge - 176bpm max - 8cal
Heart Rate Zone Summary
====
HR Zone: 60-150bpm (Sub 70%): 0.8%
HR Zone: 150-156bpm (71-75%): 0.4%
HR Zone: 156-162bpm (76-80%): 0.9%
HR Zone: 162-169bpm (81-85%): 5.3%
HR Zone: 169-175bpm (86-90%): 87.1%
HR Zone: 175-182bpm (91-95%): 3.2%
HR Zone: 182-188bpm (96-100%): 2%
HR Zone: undefined: 0.2%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.3%
Pace Zone: 5:40-5:59/mile: 4.3%
Pace Zone: 6:00-6:19/mile: 14.7%
Pace Zone: 6:20-6:39/mile: 38.6%
Pace Zone: 6:40-6:59/mile: 25.4%
Pace Zone: 7:00-7:19/mile: 9.1%
Pace Zone: 7:20-7:39/mile: 2.5%
Pace Zone: 7:40-7:59/mile: 1.4%
4:03 4:01 4:02 4:03 4:02 4:03 4:07 4:06 4:02 4:04 4:05 4:11 4:07 4:10 4:06 4:15 4:07 4:05 4:09 4:11 4:03 24
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:26 |
5:26 |
70.19 |
| 5km |
18:23 |
5:55 |
70.34 |
| 5M |
30:40 |
6:08 |
68.97 |
| 10km |
38:44 |
6:14 |
68.38 |
| 10M |
1:04:37 |
6:28 |
67.83 |
| Half |
1:26:23 |
6:36 |
66.68 |
| 20M |
2:16:09 |
6:48 |
67.04 |
| Mara |
3:02:02 |
6:57 |
66.86 |
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