-
Time
3:08:36
-
Miles
20.00
-
Min/mi
9:26
-
WAVA
59.03
-
Asc(m)
42
-
Surface
Road
Notes & Comments
finchley 20 race. Pleased with pace, watch clocked it at 18.93, so pace is way out, but it meand that last week I ran way over 20. watch says 9.55 ave lap
9.14 9.08 9.20 9.29 9.31 9.32 9.46 9.39 9.43 9.55 9.44 10.21 10.00 10.14 10.24 10.11 10.49 11.20 10.05
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
58.58 |
5km |
26:12 |
8:26 |
61.59 |
5M |
43:23 |
8:41 |
60.68 |
10km |
54:38 |
8:48 |
60.32 |
10M |
1:30:28 |
9:03 |
59.96 |
Half |
2:00:26 |
9:12 |
58.80 |
20M |
3:08:36 |
9:26 |
59.02 |
Mara |
4:11:06 |
9:35 |
58.67 |
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