Sun 28th Mar 2010 at 9:00am by Nadders (aka monsenb1)

Run > Race

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Time
1:47:29
Miles
13.12
Min/mi
8:12
WAVA
54.52
Cals
1834
Asc(m)
42
Surface
Road

Notes & Comments

Running - 9:45 AM - Sunday, March 28, 2010 Collected from 305 I 
Liverpool half marathon PB! 
****** 
Summary 
****** 
Distance: 21.12km 
Time taken: 01:47:29 
Average/Max Speed : 11.79/15.98 kph 
Average/Min Pace : 00:05:05/00:03:45 
Calories: 1834 
****** 
Splits 
****** 
09:45:00 1.61km 00:08:19 11.60kph 13.5kph 
09:53:20 1.61km 00:08:34 11.25kph 13.0kph 
10:01:55 1.61km 00:08:01 12.03kph 16.0kph 
10:09:56 1.61km 00:08:33 11.28kph 14.2kph 
10:18:29 1.61km 00:07:58 12.10kph 14.7kph 
10:26:28 1.61km 00:07:57 12.14kph 14.2kph 
10:34:25 1.61km 00:07:53 12.25kph 15.4kph 
10:42:18 1.61km 00:08:08 11.85kph 14.0kph 
10:50:27 1.61km 00:07:53 12.24kph 14.2kph 
10:58:20 1.61km 00:08:11 11.79kph 14.1kph 
11:06:31 1.61km 00:08:33 11.29kph 12.0kph 
11:15:05 1.61km 00:08:22 11.53kph 12.7kph 
11:23:27 1.61km 00:08:02 12.01kph 13.3kph 
11:31:30 0.21km 00:01:00 12.16kph 13.0kph

8.19 8.34 8.01 8.33 7.58 7.57 7.53 8.08 7.53 8.11 8.33 8.22 8.02 1.00

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	62.26
5km	21:49	7:01	60.25
5M	36:56	7:23	57.92
10km	46:59	7:34	56.94
10M	1:19:34	7:57	55.56
Half	1:47:18	8:11	54.10
20M	2:51:25	8:34	53.66
Mara	3:51:09	8:49	53.06

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Sun 28th Mar 2010 at 9:00am by Nadders (aka monsenb1)

Run > Race

Notes & Comments

Predictions

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