Run > Race

Oakley 20 - Hip tweaked on walk to HQ from car, self massage and the first hill loosened it up. Think there is plenty more in the tank. Overtook numerous runners in the second half despite slowing a touch myself.

Split Summary

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1) - 1m - 6:51(6:51/m) - 114cal

2) - 1m - 6:57(6:57/m) - 119cal

3) - 1m - 7:13(7:13/m) - 118cal

4) - 1m - 6:35(6:35/m) - 118cal

5) - 1m - 6:57(6:57/m) - 118cal

6) - 1m - 6:50(6:50/m) - 118cal

7) - 1m - 7:01(7:01/m) - 118cal

8) - 1m - 6:47(6:47/m) - 118cal

9) - 1m - 6:56(6:56/m) - 119cal

10) - 1m - 6:43(6:43/m) - 117cal

11) - 1m - 6:51(6:51/m) - 118cal

12) - 1m - 6:54(6:54/m) - 119cal

13) - 1m - 6:58(6:58/m) - 118cal

14) - 1m - 7:08(7:08/m) - 118cal

15) - 1m - 7:04(7:04/m) - 119cal

16) - 1m - 7:02(7:02/m) - 118cal

17) - 1m - 6:50(6:50/m) - 118cal

18) - 1m - 7:05(7:05/m) - 119cal

19) - 1m - 7:01(7:01/m) - 118cal

20) - 1m - 7:04(7:04/m) - 118cal

21) - 0.08m - 27(5:40/m) - 9cal

Pace Zone Summary

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Pace Zone: 5:40-5:59/mile: 2.2%

Pace Zone: 6:00-6:19/mile: 6.2%

Pace Zone: 6:20-6:39/mile: 17.1%

Pace Zone: 6:40-6:59/mile: 24.3%

Pace Zone: 7:00-7:19/mile: 24.9%

Pace Zone: 7:20-7:39/mile: 13.1%

Pace Zone: 7:40-7:59/mile: 5.7%

Pace Zone: 8:00-8:19/mile: 2.2%

Pace Zone: 8:20-8:39/mile: 1.1%