Sun 28th Mar 2010 at 11:00am by Rken
Run > Race
- breezy
-
Time
50:22
-
Miles
6.21
-
Min/mi
8:07
-
WAVA
59.49
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Thorney 10k - good run, windy , but v enjoyable
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
63.79 |
5km |
23:33 |
7:35 |
62.53 |
5M |
39:42 |
7:56 |
60.42 |
10km |
50:24 |
8:07 |
59.45 |
10M |
1:24:57 |
8:30 |
58.31 |
Half |
1:54:15 |
8:43 |
56.93 |
20M |
3:01:45 |
9:05 |
56.71 |
Mara |
4:04:26 |
9:20 |
56.22 |
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You looked very strong when I saw you at halfway
good run and nice to see you out, between us we nearly do full training !