Sun 28th Mar 2010 at 10:00am by Jezzer

Run > Race

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Time
1:34:53
Miles
13.18
Min/mi
7:12
Pacing
96%
WAVA
72.07
Cals
1560
Asc(m)
115
Hillscore
5
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:22(7:22/m) - 116cal

2) - 1m - 7:13(7:13/m) - 119cal

3) - 1m - 7:15(7:15/m) - 118cal

4) - 1m - 7:16(7:16/m) - 119cal

5) - 1m - 7:12(7:12/m) - 119cal

6) - 1m - 7:18(7:18/m) - 119cal

7) - 1m - 7:13(7:13/m) - 118cal

8) - 1m - 7:20(7:20/m) - 119cal

9) - 1m - 7:13(7:13/m) - 118cal

10) - 1m - 7:12(7:12/m) - 119cal

11) - 1m - 7:06(7:06/m) - 119cal

12) - 1m - 7:03(7:03/m) - 117cal

13) - 1m - 6:55(6:55/m) - 118cal

14) - 0.18m - 1:14(6:52/m) - 22cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 7.1%

Pace Zone: 6:40-6:59/mile: 22.8%

Pace Zone: 7:00-7:19/mile: 31.2%

Pace Zone: 7:20-7:39/mile: 19.4%

Pace Zone: 7:40-7:59/mile: 9.4%

Pace Zone: 8:00-8:19/mile: 4.3%

Pace Zone: 8:20-8:39/mile: 1.4%

Pace Zone: 8:40-8:59/mile: 1.3%

7:22 7:13 7:15 7:16 7:12 7:18 7:13 7:20 7:13 7:12 7:06 7:03 6:55 1:14

Pace

20%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:48	3:48	7:35	1/3
1.00	7:22	3:34	7:08	1/6
1.50	10:59	3:38	7:15	6/1
2.00	14:35	3:36	7:12	1/4
2.50	18:12	3:37	7:14	3/5
3.00	21:50	3:37	7:15	0/4
3.50	25:23	3:33	7:07	2/6
4.00	29:06	3:43	7:25	4/6
4.50	32:44	3:38	7:16	5/5
5.00	36:18	3:34	7:09	0/11
5.50	39:54	3:36	7:11	0/7
6.00	43:37	3:43	7:26	10/1
6.50	47:10	3:34	7:07	0/9
7.00	50:50	3:40	7:19	3/3
7.50	54:33	3:43	7:25	8/2
8.00	58:10	3:37	7:15	4/4
8.50	1:01:45	3:36	7:11	4/1
9.00	1:05:23	3:38	7:16	10/0
9.50	1:08:53	3:30	7:00	5/11
10.00	1:12:36	3:42	7:25	9/2
10.50	1:16:10	3:35	7:09	4/7
11.00	1:19:41	3:31	7:02	2/7
11.50	1:23:12	3:30	7:00	5/3
12.00	1:26:44	3:33	7:05	6/0
12.50	1:30:15	3:30	7:01	5/2
13.00	1:33:39	3:25	6:49	2/1
13.18	1:34:53	1:14	6:53	2/0

Elevation

Asc 115m, Range 42m, Flat prediction 1:34:35

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.2%	7:12
12 1.7%	7:25
11 1.5%	7:24
10 2.3%	7:26
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	72.45
5km	20:31	6:36	74.16
5M	33:58	6:48	73.07
10km	42:46	6:53	72.53
10M	1:10:48	7:05	72.49
Half	1:34:16	7:12	71.52
20M	2:27:38	7:23	72.36
Mara	3:16:33	7:30	72.48

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