Sun 28th Mar 2010 at 9:00am by Peteb69
Run > Race
-
Time
2:39:18
-
Miles
21.20
-
Min/mi
7:31
-
WAVA
62.83
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
Cranleigh 21
=======
Distance: 34.12km
Time taken: 02:39:18
Average/Max Speed : 12.85kph / 18.20kph
Average/Min Pace : 00:04:40 / 00:03:17
Calories used: 2407
======
Splits
======
09:02:07 1.61km 00:08:15 11.70kph 16.00kph
09:10:23 1.61km 00:07:25 13.00kph 14.68kph
09:17:49 1.61km 00:07:34 12.75kph 15.27kph
09:25:23 1.61km 00:07:17 13.25kph 16.76kph
09:32:40 1.61km 00:07:20 13.15kph 16.42kph
09:40:00 1.61km 00:07:18 13.20kph 15.92kph
09:47:19 1.61km 00:07:19 13.18kph 15.63kph
09:54:39 1.61km 00:07:43 12.49kph 17.17kph
10:02:22 1.61km 00:07:21 13.13kph 14.94kph
10:09:44 1.61km 00:07:27 12.95kph 15.35kph
10:17:11 1.61km 00:07:39 12.62kph 15.48kph
10:24:51 1.61km 00:07:41 12.56kph 15.45kph
10:32:32 1.61km 00:07:43 12.51kph 14.08kph
10:40:15 1.61km 00:07:39 12.61kph 14.34kph
10:47:55 1.61km 00:07:44 12.47kph 14.43kph
10:55:40 1.61km 00:07:54 12.21kph 14.23kph
11:03:34 1.61km 00:07:26 12.97kph 14.70kph
11:11:01 1.61km 00:07:29 12.90kph 14.75kph
11:18:30 1.61km 00:07:18 13.20kph 14.62kph
11:25:49 1.61km 00:07:18 13.22kph 15.12kph
11:33:06 1.61km 00:07:03 13.69kph 18.20kph
11:40:10 0.33km 00:01:15 15.42kph 17.45kph
8.15,7.25,7.34,7.17,7.20,7.18,7.19,7.43,7.21,7.27,7.39,7.41,7.43,7.39,7.44,7.54,7.26,7.29,7.18,7.18,7.03,1.15
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:15 |
6:15 |
63.70 |
| 5km |
20:48 |
6:42 |
65.06 |
| 5M |
34:27 |
6:53 |
63.77 |
| 10km |
43:23 |
6:59 |
63.15 |
| 10M |
1:11:50 |
7:11 |
62.96 |
| Half |
1:35:38 |
7:18 |
62.04 |
| 20M |
2:29:46 |
7:29 |
62.78 |
| Mara |
3:19:23 |
7:37 |
62.88 |
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