Running > Race

28th Mar 2010 at 10am by Laura B

  • 2:08:52
    Time
  • 13.10
    Miles
  • 9:50
    Min/mi
  • 52.03
    WAVA
  • Trail
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 53.83%
Dist Time Per Mile WAVA
1M 8:26 8:26 52.03
5km 28:02 9:01 53.83
5M 46:25 9:17 53.29
10km 58:27 9:24 53.13
10M 1:36:47 9:41 52.44
Half 2:08:52 9:50 51.63
20M 3:21:48 10:05 51.38
Mara 4:28:41 10:15 51.66

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close