- windy
-
Time
41:59
-
Miles
6.23
-
Min/mi
6:44
-
Pacing
95%
-
WAVA
63.08
-
Cals
852
-
Asc(m)
138
-
Surface
Road
Notes & Comments
4 comments
That wind was hard going
====
1) - 1m - 6:24(6:24/m) - 133cal
2) - 1m - 6:48(6:48/m) - 139cal
3) - 1m - 7:01(7:01/m) - 137cal
4) - 1m - 6:52(6:52/m) - 138cal
5) - 1m - 6:45(6:45/m) - 137cal
6) - 1m - 6:43(6:43/m) - 138cal
7) - 0.23m - 1:25(6:10/m) - 30cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 3.9%
Pace Zone: 6:00-6:19/mile: 12.2%
Pace Zone: 6:20-6:39/mile: 20.4%
Pace Zone: 6:40-6:59/mile: 30.7%
Pace Zone: 7:00-7:19/mile: 16.9%
Pace Zone: 7:20-7:39/mile: 8.9%
Pace Zone: 7:40-7:59/mile: 3.1%
6:24 6:48 7:01 6:52 6:45 6:43 1:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:29 |
1:29 |
5:57 |
0/0 |
0.50 |
3:05 |
1:36 |
6:24 |
0/0 |
0.75 |
4:44 |
1:39 |
6:35 |
0/0 |
1.00 |
6:24 |
1:40 |
6:40 |
0/0 |
1.25 |
8:05 |
1:41 |
6:42 |
0/0 |
1.50 |
9:45 |
1:40 |
6:41 |
0/0 |
1.75 |
11:26 |
1:41 |
6:43 |
0/0 |
2.00 |
13:12 |
1:46 |
7:05 |
0/0 |
2.25 |
14:56 |
1:44 |
6:56 |
0/0 |
2.50 |
16:42 |
1:46 |
7:05 |
0/0 |
2.75 |
18:26 |
1:44 |
6:56 |
0/0 |
3.00 |
20:13 |
1:47 |
7:09 |
0/0 |
3.25 |
21:55 |
1:42 |
6:47 |
0/0 |
3.50 |
23:38 |
1:43 |
6:53 |
0/0 |
3.75 |
25:23 |
1:45 |
7:00 |
0/0 |
4.00 |
27:05 |
1:43 |
6:50 |
0/0 |
4.25 |
28:46 |
1:41 |
6:43 |
0/0 |
4.50 |
30:28 |
1:42 |
6:48 |
0/0 |
4.75 |
32:11 |
1:43 |
6:52 |
0/0 |
5.00 |
33:51 |
1:40 |
6:38 |
0/0 |
5.25 |
35:30 |
1:39 |
6:37 |
0/0 |
5.50 |
37:10 |
1:40 |
6:39 |
0/0 |
5.75 |
38:52 |
1:42 |
6:49 |
0/0 |
6.00 |
40:34 |
1:42 |
6:46 |
0/0 |
6.23 |
42:00 |
1:26 |
6:09 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
62.71 |
5km |
20:05 |
6:28 |
63.98 |
5M |
33:15 |
6:39 |
63.36 |
10km |
41:52 |
6:44 |
63.06 |
10M |
1:09:20 |
6:56 |
63.10 |
Half |
1:32:18 |
7:03 |
62.33 |
20M |
2:24:33 |
7:14 |
63.07 |
Mara |
3:12:27 |
7:21 |
63.16 |
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excellent running mate, well done!
Fantastic pb, defo on for another one without that wind, excellent stuff
Nice running.... again
quality m8 pure quality!!!