Running > Race

27th Mar 2010 at 2pm by AlanR

  • 1:20:30
    Time
  • 13.10
    Miles
  • 6:09
    Min/mi
  • 72.52
    WAVA
  • Road
    Surface

 

Notes & Comments

1 comments
Great run lad.

Kit

Predictions

Best WAVA 74.12%
Dist Time Per Mile WAVA
1M 5:16 5:16 70.71
5km 17:31 5:38 74.12
5M 29:00 5:48 73.53
10km 36:31 5:53 73.16
10M 1:00:28 6:03 72.77
Half 1:20:30 6:09 71.97
20M 2:06:04 6:18 72.48
Mara 2:47:50 6:24 73.26

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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