Sun 28th Mar 2010 at 1:00pm by pazza

Run > Race
  • Time
    2:11:23
  • Miles
    20.00
  • Min/mi
    6:34
  • WAVA
    69.39
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
Finchley 20 mile race today. Started off with a view to run a good negative split. The course was four laps of five miles, pleased with the time although I did tire the last 2 miles when JJ pulled away from me but still a good run! Ally put in a good performance too, pb's all round. Splits 6.34, 6.34, 6.43, 6.41, 6.33, 6.41, 6.32, 6.37, 6.35, 6.36, 6.26, 6.22, 6.26, 6.25, 6.32, 6.28, 6.29, 6.45, 6.45, 6.33. Ran approx 66.08 for first 10 and 65.15 for 2nd 10. Negative split as planned!
kenster
Good running Dan!
pazza
Thanks Kenny, tried to up the pace for the last ten but was blowing a little by 17.5 miles. Good result all the same tho eh!

Predictions

Dist Time Per Mile WAVA
1M 5:29 5:29 69.00
5km 18:15 5:52 70.41
5M 30:13 6:03 69.72
10km 38:03 6:07 69.38
10M 1:03:01 6:18 69.43
Half 1:23:54 6:24 68.57
20M 2:11:23 6:34 69.39
Mara 2:54:55 6:41 69.49
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