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Running > Race

28th Mar 2010 at 10am by postieboy

  • 1:30:00
    Time
  • 13.10
    Miles
  • 6:52
    Min/mi
  • 1496
    Cals
  • trail
    Surface

Notes & Comments

Forest Of Dean Trails Half Marathon

Split Summary

====

1) - 1m - 6:22(6:22/m) - 111cal

2) - 1m - 6:10(6:10/m) - 113cal

3) - 1m - 6:40(6:40/m) - 115cal

4) - 1m - 6:54(6:54/m) - 115cal

5) - 1m - 7:13(7:13/m) - 114cal

6) - 1m - 6:54(6:54/m) - 114cal

7) - 1m - 7:04(7:04/m) - 115cal

8) - 1m - 6:56(6:56/m) - 114cal

9) - 1m - 6:51(6:51/m) - 114cal

10) - 1m - 6:51(6:51/m) - 115cal

11) - 1m - 6:42(6:42/m) - 115cal

12) - 1m - 7:34(7:34/m) - 116cal

13) - 1m - 7:08(7:08/m) - 115cal

14) - 0.1m - 40(6:42/m) - 10cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 3.1%

Pace Zone: 5:40-5:59/mile: 5.8%

Pace Zone: 6:00-6:19/mile: 10.1%

Pace Zone: 6:20-6:39/mile: 15.7%

Pace Zone: 6:40-6:59/mile: 19.7%

Pace Zone: 7:00-7:19/mile: 15.5%

Pace Zone: 7:20-7:39/mile: 10.3%

Pace Zone: 7:40-7:59/mile: 5.9%

Pace Zone: 8:00-8:19/mile: 3.7%

Pace Zone: 8:20-8:39/mile: 2.9%

Pace Zone: 8:40-8:59/mile: 2%
6:22 6:10 6:40 6:54 7:13 6:54 7:04 6:56 6:51 6:51 6:42 7:34 7:08 40
9th of 67 Fetchies
  Click for tables!

Pace

4% 51% 42% 2%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 3:05 3:05 0.50 6:11 0/0
2 6:22 3:16 1.00 6:33 0/0
3 9:27 3:06 1.50 6:11 0/0
4 12:32 3:04 2.00 6:09 0/0
5 15:48 3:16 2.50 6:31 0/0
6 19:12 3:24 3.00 6:49 0/0
7 22:37 3:25 3.50 6:50 0/0
8 26:07 3:30 4.00 6:59 0/0
9 29:39 3:33 4.50 7:06 0/0
10 33:20 3:41 5.00 7:21 0/0
11 36:51 3:31 5.50 7:02 0/0
12 40:14 3:23 6.00 6:46 0/0
13 43:47 3:33 6.50 7:06 0/0
14 47:18 3:31 7.00 7:03 0/0
15 50:45 3:27 7.50 6:53 0/0
16 54:14 3:29 8.00 6:57 0/0
17 57:39 3:25 8.50 6:51 0/0
18 1:01:05 3:26 9.00 6:51 0/0
19 1:04:31 3:26 9.50 6:52 0/0
20 1:07:55 3:25 10.00 6:49 0/0
21 1:11:17 3:22 10.50 6:43 0/0
22 1:14:38 3:21 11.00 6:42 0/0
23 1:18:18 3:41 11.50 7:21 0/0
24 1:22:12 3:53 12.00 7:47 0/0
25 1:25:46 3:35 12.50 7:09 0/0
26 1:29:20 3:34 13.00 7:08 0/0
27 1:30:00 40 13.10 6:43 0/0

Elevation

Asc 968m, Desc 965m, Range 0m
Elevation Graph
Grade Bands

Predictions

Best WAVA 66.94%
Dist Time Per Mile WAVA
1M 5:53 5:53 64.08
5km 19:35 6:18 66.94
5M 32:25 6:29 66.85
10km 40:49 6:34 66.85
10M 1:07:36 6:46 66.18
Half 1:30:00 6:52 65.56
20M 2:20:56 7:03 65.74
Mara 3:07:39 7:10 66.57

Kit

Swim Bike Run Cross
Asics GEL-KINSEI 0 0 691 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.32
9.9%
7:05
NW
3.09
23.1%
6:25
N
1.55
11.6%
6:57
NE
0.9
6.7%
7:17
W
0.74
5.5%
7:34
E
1.59
11.9%
6:47
SW
2.78
20.7%
6:18
S
1.43
10.7%
6:46
SE
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