Sun 28th Mar 2010 at 9:00am by runningtink

Run > General

windy

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Time
1:10:53
Miles
6.23
Min/mi
11:23
Pacing
89%
WAVA
42.39
Cals
727
BPM
179
%MHR
104.7
B/mi
2038
Asc(m)
123
Surface
Road

Notes & Comments

Split Summary

====

1) - 6.22m - 1:10:06(11:16/m) - 179bpm avge - 184bpm max - 725cal

2) - 0.01m - 48(1:19:25/m) - 182bpm avge - 185bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.7%

Pace Zone: 9:00-9:19/mile: 3.1%

Pace Zone: 9:20-9:39/mile: 5.3%

Pace Zone: 9:40-9:59/mile: 4.7%

Pace Zone: 10:00-10:19/mile: 7%

Pace Zone: 10:20-10:39/mile: 6.8%

Pace Zone: 10:40-10:59/mile: 7%

Pace Zone: 11:00-11:19/mile: 11.3%

Pace Zone: 11:20-11:39/mile: 11.4%

Pace Zone: 11:40-11:59/mile: 10.7%

Pace Zone: 12:00-12:19/mile: 10.1%

Pace Zone: 12:20-12:39/mile: 5.8%

Pace Zone: 12:40-12:59/mile: 4.1%

Pace Zone: 13:00-13:19/mile: 1.8%

Pace Zone: 13:20-13:39/mile: 2.9%

Pace Zone: 13:40-13:59/mile: 1.2%

1:10:06 48

Pace

13%

41%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	160 117-173	1522	0/0
0.50	4:51	2:28	9:52	174 172-176	1717	0/0
0.75	7:14	2:23	9:31	178 176-179	1695	0/0
1.00	9:43	2:29	9:58	180 179-181	1793	0/0
1.25	12:14	2:31	10:04	181 181-182	1821	0/0
1.50	14:54	2:40	10:39	180 179-182	1916	0/0
1.75	17:30	2:37	10:27	181 180-182	1893	0/0
2.00	20:06	2:35	10:22	183 182-184	1896	0/0
2.25	22:46	2:40	10:40	183 182-184	1951	0/0
2.50	25:42	2:56	11:45	182 181-183	2139	0/0
2.75	28:33	2:51	11:25	181 181-182	2067	0/0
3.00	31:26	2:52	11:30	180 179-181	2069	0/0
3.25	34:29	3:03	12:11	180 178-181	2194	0/0
3.50	37:52	3:23	13:33	174 165-179	2358	0/0
3.75	40:47	2:55	11:42	178 177-180	2082	0/0
4.00	43:45	2:58	11:50	179 178-180	2118	0/0
4.25	46:53	3:08	12:32	179 178-181	2244	0/0
4.50	50:00	3:07	12:28	180 180-181	2245	0/0
4.75	53:08	3:08	12:33	180 174-181	2259	0/0
5.00	56:13	3:04	12:17	179 175-181	2199	0/0
5.25	59:09	2:56	11:45	180 179-181	2115	0/0
5.50	1:01:56	2:47	11:07	182 181-183	2023	0/0
5.75	1:04:48	2:52	11:29	182 182-183	2089	0/0
6.00	1:07:43	2:56	11:42	182 181-183	2129	0/0
6.23	1:11:08	3:25	14:49	183 175-185	2711	0/0

Heart

179/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 0m, Flat prediction 1:10:53

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	41.44
5km	33:54	10:55	43.56
5M	56:09	11:14	42.70
10km	1:10:41	11:23	42.38
10M	1:57:03	11:42	42.10
Half	2:35:51	11:54	41.26
20M	4:04:03	12:12	41.45
Mara	5:24:56	12:24	41.26

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