Sun 28th Mar 2010 at 9:00am by Dorset Roger

Run > Race

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Time
1:59:23
Miles
13.15
Min/mi
9:05
Pacing
93%
WAVA
51.92
Cals
1716
Asc(m)
210
Hillscore
9
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:22(9:22/m) - 127cal

2) - 1m - 8:55(8:55/m) - 131cal

3) - 1m - 8:33(8:33/m) - 132cal

4) - 1m - 8:50(8:50/m) - 130cal

5) - 1m - 8:41(8:41/m) - 130cal

6) - 1m - 8:33(8:33/m) - 132cal

7) - 1m - 8:42(8:42/m) - 130cal

8) - 1m - 8:54(8:54/m) - 131cal

9) - 1m - 9:12(9:12/m) - 130cal

10) - 1m - 9:24(9:24/m) - 130cal

11) - 1m - 9:38(9:38/m) - 131cal

12) - 1m - 9:21(9:21/m) - 131cal

13) - 1m - 10:02(10:02/m) - 132cal

14) - 0.15m - 1:15(8:21/m) - 19cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.5%

Pace Zone: 7:40-7:59/mile: 3.3%

Pace Zone: 8:00-8:19/mile: 8.5%

Pace Zone: 8:20-8:39/mile: 13.2%

Pace Zone: 8:40-8:59/mile: 17.4%

Pace Zone: 9:00-9:19/mile: 16.9%

Pace Zone: 9:20-9:39/mile: 13%

Pace Zone: 9:40-9:59/mile: 10.3%

Pace Zone: 10:00-10:19/mile: 6.2%

Pace Zone: 10:20-10:39/mile: 3.6%

Pace Zone: 10:40-10:59/mile: 1.7%

9:22 8:55 8:33 8:50 8:41 8:33 8:42 8:54 9:12 9:24 9:38 9:21 10:02 1:15

Pace

37%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:34	4:34	9:08	6/7
1.00	9:22	4:48	9:36	35/20
1.50	13:50	4:28	8:57	12/15
2.00	18:17	4:26	8:53	8/3
2.50	22:32	4:16	8:31	1/15
3.00	26:49	4:17	8:34	4/11
3.50	31:17	4:27	8:55	5/10
4.00	35:40	4:23	8:46	11/4
4.50	40:01	4:21	8:43	9/6
5.00	44:21	4:20	8:39	1/8
5.50	48:38	4:17	8:35	6/1
6.00	52:54	4:16	8:32	4/3
6.50	57:12	4:18	8:36	3/3
7.00	1:01:37	4:24	8:49	4/5
7.50	1:06:01	4:24	8:48	1/10
8.00	1:10:31	4:30	9:01	4/1
8.50	1:15:04	4:33	9:05	3/1
9.00	1:19:44	4:40	9:20	8/1
9.50	1:24:22	4:38	9:17	8/4
10.00	1:29:08	4:46	9:31	9/7
10.50	1:34:01	4:53	9:46	10/2
11.00	1:38:46	4:45	9:31	5/1
11.50	1:43:35	4:48	9:36	6/4
12.00	1:48:08	4:33	9:07	4/19
12.50	1:53:11	5:03	10:06	6/6
13.00	1:58:09	4:58	9:56	7/12
13.15	1:59:24	1:15	8:21	3/0

Elevation

Asc 210m, Range 39m, Flat prediction 1:59:15

Elevation Graph

Biggest Climbs (m)	Min/mi
33 9.0%	10:07
17 3.9%	8:47
14 2.5%	8:49
12 1.6%	9:25
11 2.6%	8:38
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	52.68
5km	25:52	8:20	53.90
5M	42:50	8:34	52.91
10km	53:56	8:41	52.43
10M	1:29:18	8:56	52.29
Half	1:58:54	9:05	51.54
20M	3:06:12	9:19	52.15
Mara	4:07:54	9:28	52.23

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Weight	71.8
Fat Percentage	20.4