Sun 28th Mar 2010 at 8:00am by LS21
Run > Race
- windy
-
Time
37:25
-
Miles
6.20
-
Min/mi
6:02
-
Pacing
93%
-
WAVA
71.06
-
Cals
809
-
BPM
169
-
%MHR
93.1
-
B/mi
1022
-
Asc(m)
286
-
Surface
Road
Notes & Comments
Wakefield 10k. Pretty windy conditions - first 3 miles straight into wind. Ran well, but conditions probably cost me 60 secs or so. Course not as flat as I expected either.
Split Summary
====
1) - 1m - 5:57(5:57/m) - 161bpm avge - 169bpm max - 127cal
2) - 1m - 6:11(6:11/m) - 168bpm avge - 172bpm max - 130cal
3) - 1m - 6:35(6:35/m) - 171bpm avge - 174bpm max - 132cal
4) - 1m - 5:50(5:50/m) - 171bpm avge - 173bpm max - 131cal
5) - 1m - 5:59(5:59/m) - 172bpm avge - 174bpm max - 130cal
6) - 1m - 5:41(5:41/m) - 173bpm avge - 175bpm max - 132cal
7) - 0.2m - 1:12(5:59/m) - 176bpm avge - 177bpm max - 27cal
5:57 6:11 6:35 5:50 5:59 5:41 1:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:23 |
1:23 |
5:32 |
145 98-159 |
802 |
0/0 |
0.50 |
2:49 |
1:26 |
5:46 |
163 160-165 |
939 |
0/0 |
0.75 |
4:24 |
1:34 |
6:17 |
166 165-169 |
1044 |
0/0 |
1.00 |
5:57 |
1:33 |
6:13 |
166 165-169 |
1032 |
0/0 |
1.25 |
7:34 |
1:37 |
6:28 |
167 165-169 |
1079 |
0/0 |
1.50 |
9:05 |
1:31 |
6:06 |
168 166-169 |
1024 |
0/0 |
1.75 |
10:34 |
1:29 |
5:54 |
168 167-170 |
992 |
0/0 |
2.00 |
12:08 |
1:34 |
6:17 |
169 167-172 |
1062 |
0/0 |
2.25 |
13:45 |
1:37 |
6:29 |
172 171-172 |
1115 |
0/0 |
2.50 |
15:20 |
1:35 |
6:19 |
170 169-172 |
1073 |
0/0 |
2.75 |
16:57 |
1:37 |
6:28 |
169 168-172 |
1094 |
0/0 |
3.00 |
18:43 |
1:46 |
7:03 |
173 172-174 |
1219 |
0/0 |
3.25 |
20:14 |
1:31 |
6:03 |
171 170-172 |
1035 |
0/0 |
3.50 |
21:34 |
1:21 |
5:22 |
170 168-170 |
912 |
0/0 |
3.75 |
23:03 |
1:29 |
5:55 |
171 168-173 |
1013 |
0/0 |
4.00 |
24:33 |
1:30 |
6:01 |
172 170-173 |
1034 |
0/0 |
4.25 |
25:59 |
1:26 |
5:43 |
171 169-171 |
976 |
0/0 |
4.50 |
27:29 |
1:30 |
6:01 |
170 167-172 |
1022 |
0/0 |
4.75 |
29:03 |
1:33 |
6:14 |
173 173-174 |
1078 |
0/0 |
5.00 |
30:33 |
1:30 |
6:01 |
173 172-173 |
1040 |
0/0 |
5.25 |
31:58 |
1:25 |
5:41 |
172 171-172 |
977 |
0/0 |
5.50 |
33:26 |
1:28 |
5:51 |
172 171-174 |
1005 |
0/0 |
5.75 |
34:48 |
1:22 |
5:29 |
174 173-174 |
953 |
0/0 |
6.00 |
36:14 |
1:26 |
5:44 |
175 174-175 |
1004 |
0/0 |
6.20 |
37:26 |
1:12 |
5:56 |
176 175-177 |
1044 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:31 |
5:31 |
69.75 |
5km |
18:07 |
5:50 |
72.08 |
5M |
29:51 |
5:58 |
71.33 |
10km |
37:30 |
6:02 |
71.05 |
10M |
1:01:47 |
6:11 |
71.29 |
Half |
1:22:01 |
6:16 |
70.53 |
20M |
2:07:51 |
6:24 |
71.70 |
Mara |
2:49:43 |
6:29 |
72.02 |
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