Sun 28th Mar 2010 at 9:00am by dpfleet

Run > Race

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Time
43:58
Miles
6.23
Min/mi
7:03
Pacing
94%
WAVA
60.24
Cals
735
BPM
173
%MHR
88.9
B/mi
1223
Asc(m)
297
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:52(6:52/m) - 172bpm avge - 179bpm max - 115cal

2) - 1m - 7:10(7:10/m) - 175bpm avge - 178bpm max - 119cal

3) - 1m - 7:16(7:16/m) - 173bpm avge - 177bpm max - 118cal

4) - 1m - 7:00(7:00/m) - 174bpm avge - 178bpm max - 120cal

5) - 1m - 7:02(7:02/m) - 174bpm avge - 177bpm max - 119cal

6) - 1m - 7:05(7:05/m) - 175bpm avge - 178bpm max - 118cal

7) - 0.23m - 1:33(6:44/m) - 176bpm avge - 181bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: 0-137bpm (Sub 70%): 0.6%

HR Zone: 137-146bpm (71-75%): 0.2%

HR Zone: 146-156bpm (76-80%): 0.6%

HR Zone: 156-166bpm (81-85%): 5%

HR Zone: 166-176bpm (86-90%): 62%

HR Zone: 176-185bpm (91-95%): 31.6%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 3.2%

Pace Zone: 6:00-6:19/mile: 6.1%

Pace Zone: 6:20-6:39/mile: 14.3%

Pace Zone: 6:40-6:59/mile: 21.6%

Pace Zone: 7:00-7:19/mile: 18.6%

Pace Zone: 7:20-7:39/mile: 14.5%

Pace Zone: 7:40-7:59/mile: 7%

Pace Zone: 8:00-8:19/mile: 3.8%

Pace Zone: 8:20-8:39/mile: 2.9%

Pace Zone: 8:40-8:59/mile: 1.7%

6:52 7:10 7:16 7:00 7:02 7:05 1:33

Pin Map

0mi in 0

Pace

77%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:44	1:44	6:56	157 127-171	1090	0/0
0.50	3:27	1:43	6:51	174 171-176	1192	0/0
0.75	5:07	1:40	6:40	178 176-179	1188	0/0
1.00	6:52	1:45	6:58	176 174-178	1227	0/0
1.25	8:38	1:46	7:05	175 171-178	1239	0/0
1.50	10:27	1:49	7:16	176 170-178	1278	0/0
1.75	12:15	1:48	7:14	173 162-176	1250	0/0
2.00	14:02	1:47	7:08	174 168-178	1241	0/0
2.25	16:02	2:00	7:58	170 154-177	1354	0/0
2.50	17:54	1:52	7:28	175 173-177	1308	0/0
2.75	19:33	1:40	6:38	171 164-175	1134	0/0
3.00	21:18	1:45	6:59	172 171-173	1200	0/0
3.25	23:05	1:47	7:08	174 172-176	1241	0/0
3.50	24:51	1:46	7:04	173 171-174	1222	0/0
3.75	26:35	1:45	6:58	173 171-178	1205	0/0
4.00	28:18	1:43	6:52	176 173-177	1208	0/0
4.25	30:03	1:44	6:58	175 174-177	1218	0/0
4.50	31:47	1:44	6:57	172 156-175	1197	0/0
4.75	33:36	1:49	7:16	173 172-174	1257	0/0
5.00	35:20	1:44	6:57	173 172-175	1202	0/0
5.25	37:06	1:46	7:05	174 173-177	1232	0/0
5.50	38:53	1:46	7:05	174 173-175	1232	0/0
5.75	40:39	1:46	7:04	176 174-178	1244	0/0
6.00	42:25	1:47	7:08	176 175-178	1255	0/0
6.23	43:59	1:34	6:40	177 175-181	1181	0/0

Heart

173/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 297m, Range 0m, Flat prediction 43:58

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	71.84
5km	19:37	6:19	65.51
5M	34:04	6:49	61.84
10km	43:50	7:03	60.23
10M	1:16:07	7:37	57.48
Half	1:44:07	7:57	55.25
20M	2:50:06	8:30	53.59
Mara	3:52:40	8:53	52.25

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