Sat 27th Mar 2010 at 11:00am by fff
Run > Race
Good
breezy
-
Time
2:15:41
-
Miles
16.70
-
Min/mi
8:07
-
WAVA
62.73
-
Asc(m)
42
-
Surface
Road
Notes & Comments
ran with purpose, probably a bit too fast but made consistent effort.
great scenery. great friendly atmosphere. ran with the same buddies the whole way round. started to tire at mile 12. last 3 miles torture.number one son greeted me at the finish
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:52 |
6:52 |
62.46 |
| 5km |
22:49 |
7:21 |
65.68 |
| 5M |
37:47 |
7:33 |
64.61 |
| 10km |
47:35 |
7:39 |
64.18 |
| 10M |
1:18:47 |
7:53 |
63.69 |
| Half |
1:44:54 |
8:00 |
62.39 |
| 20M |
2:44:16 |
8:13 |
62.53 |
| Mara |
3:38:42 |
8:21 |
62.11 |
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