Sat 27th Mar 2010 at 4:00pm by Pllumby
Run > Race
- Amazing
-
Time
2:19:26
-
Miles
16.70
-
Min/mi
8:21
-
WAVA
56.46
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Coniston 14+. 16.7 miles because of flood damage to a bridge. Decided to try and run it at 8:30 pace and went well. Nice day and wonderful views.
9.01 7.54 8.12 7.32 8.29 8.25 8.23 8.2 8.33 8.24 8.2 8.33 8.25 8.24 8.51 8.04 7.4
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
57.30 |
5km |
23:27 |
7:33 |
58.57 |
5M |
38:50 |
7:46 |
57.45 |
10km |
48:54 |
7:52 |
56.91 |
10M |
1:20:58 |
8:06 |
56.74 |
Half |
1:47:48 |
8:14 |
55.91 |
20M |
2:48:48 |
8:26 |
56.58 |
Mara |
3:44:45 |
8:35 |
56.66 |
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