Sat 27th Mar 2010 at 10:00am by Peteb69

Run > Race

  • Time
    31:11
  • Miles
    5.04
  • Min/mi
    6:11
  • WAVA
    71.01
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
VPH Open 5m
=======
Distance: 8.11km
Time taken: 00:31:11
Average/Max Speed : 15.60kph / 22.95kph
Average/Min Pace : 00:03:50 / 00:02:36
Calories used: 562

======
Splits
======
10:59:40 1.61km 00:05:56 16.25kph 18.99kph
11:05:37 1.61km 00:06:18 15.30kph 17.00kph
11:11:55 1.61km 00:06:16 15.41kph 18.50kph
11:18:12 1.61km 00:06:22 15.17kph 18.08kph
11:24:33 1.61km 00:06:07 15.77kph 22.95kph
11:30:41 0.06km 00:00:11 20.26kph 20.60kph
5.56,6.18,6.16,6.22,6.07,0.11

Predictions

Dist Time Per Mile WAVA
1M 5:37 5:37 70.88
5km 18:40 6:00 72.49
5M 30:55 6:11 71.05
10km 38:56 6:16 70.37
10M 1:04:28 6:27 70.15
Half 1:25:50 6:33 69.13
20M 2:14:25 6:43 69.95
Mara 2:58:57 6:50 70.06
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