Sat 27th Mar 2010 at 10:00am by Peteb69
Run > Race
-
Time
31:11
-
Miles
5.04
-
Min/mi
6:11
-
WAVA
71.01
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
VPH Open 5m
=======
Distance: 8.11km
Time taken: 00:31:11
Average/Max Speed : 15.60kph / 22.95kph
Average/Min Pace : 00:03:50 / 00:02:36
Calories used: 562
======
Splits
======
10:59:40 1.61km 00:05:56 16.25kph 18.99kph
11:05:37 1.61km 00:06:18 15.30kph 17.00kph
11:11:55 1.61km 00:06:16 15.41kph 18.50kph
11:18:12 1.61km 00:06:22 15.17kph 18.08kph
11:24:33 1.61km 00:06:07 15.77kph 22.95kph
11:30:41 0.06km 00:00:11 20.26kph 20.60kph
5.56,6.18,6.16,6.22,6.07,0.11
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:37 |
5:37 |
70.88 |
5km |
18:40 |
6:00 |
72.49 |
5M |
30:55 |
6:11 |
71.05 |
10km |
38:56 |
6:16 |
70.37 |
10M |
1:04:28 |
6:27 |
70.15 |
Half |
1:25:50 |
6:33 |
69.13 |
20M |
2:14:25 |
6:43 |
69.95 |
Mara |
2:58:57 |
6:50 |
70.06 |
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