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Running > Race

28th Feb 2010 at 9am by Deadbeat

  • 3:28:08
    Time
  • 21.00
    Miles
  • 9:55
    Min/mi
  • mixed
    Surface

Notes & Comments

  • heavy rain
  • breezy

Heart

0% 0% 0%
47bpm (47 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Predictions

Best WAVA 50.86%
Dist Time Per Mile WAVA
1M 8:15 8:15 48.67
5km 27:27 8:50 50.86
5M 45:28 9:06 50.76
10km 57:15 9:13 50.76
10M 1:34:48 9:29 50.23
Half 2:06:13 9:38 49.67
20M 3:17:39 9:53 49.61
Mara 4:23:08 10:03 49.87

Kit

Swim Bike Run Cross
Mizuno Wave Inspire (Old) 0 0 339 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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