Sun 21st Mar 2010 at 11:00am by P.E...

Run > Race

  • Time
    1:06:32
  • Miles
    10.00
  • Min/mi
    6:39
  • WAVA
    65.74
  • Cals
    1176
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 2.01m - 12:56(6:26/m) - 175bpm avge - 181bpm max - 234cal

2) - 1.02m - 6:41(6:33/m) - 178bpm avge - 182bpm max - 120cal

3) - 1.99m - 13:08(6:36/m) - 176bpm avge - 179bpm max - 235cal

4) - 1m - 6:48(6:48/m) - 178bpm avge - 182bpm max - 119cal

5) - 1m - 6:53(6:53/m) - 175bpm avge - 177bpm max - 117cal

6) - 0.98m - 6:44(6:52/m) - 175bpm avge - 177bpm max - 115cal

7) - 1m - 6:45(6:45/m) - 174bpm avge - 175bpm max - 118cal

8) - 1m - 6:38(6:38/m) - 174bpm avge - 179bpm max - 118cal

Heart Rate Zone Summary

====

HR Zone: 1-135bpm (Sub 70%): 0.8%

HR Zone: 135-145bpm (71-75%): 0.5%

HR Zone: 145-155bpm (76-80%): 0.3%

HR Zone: 155-164bpm (81-85%): 0.5%

HR Zone: 164-174bpm (86-90%): 8.9%

HR Zone: 174-183bpm (91-95%): 88.9%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.3%

Pace Zone: 6:00-6:19/mile: 10.8%

Pace Zone: 6:20-6:39/mile: 34.3%

Pace Zone: 6:40-6:59/mile: 37.4%

Pace Zone: 7:00-7:19/mile: 11.1%

Pace Zone: 7:20-7:39/mile: 2%
12:56 6:41 13:08 6:48 6:53 6:44 6:45 6:38

Heart

175/182max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 63.41
5km 19:33 6:18 65.73
5M 32:11 6:26 65.46
10km 40:25 6:30 65.32
10M 1:06:32 6:39 65.76
Half 1:28:17 6:44 65.16
20M 2:17:33 6:53 66.28
Mara 3:02:31 6:58 66.60
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