Sun 21st Mar 2010 at 11:00am by P.E...
Run > Race
-
Time
1:06:32
-
Miles
10.00
-
Min/mi
6:39
-
WAVA
65.74
-
Cals
1176
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 2.01m - 12:56(6:26/m) - 175bpm avge - 181bpm max - 234cal
2) - 1.02m - 6:41(6:33/m) - 178bpm avge - 182bpm max - 120cal
3) - 1.99m - 13:08(6:36/m) - 176bpm avge - 179bpm max - 235cal
4) - 1m - 6:48(6:48/m) - 178bpm avge - 182bpm max - 119cal
5) - 1m - 6:53(6:53/m) - 175bpm avge - 177bpm max - 117cal
6) - 0.98m - 6:44(6:52/m) - 175bpm avge - 177bpm max - 115cal
7) - 1m - 6:45(6:45/m) - 174bpm avge - 175bpm max - 118cal
8) - 1m - 6:38(6:38/m) - 174bpm avge - 179bpm max - 118cal
Heart Rate Zone Summary
====
HR Zone: 1-135bpm (Sub 70%): 0.8%
HR Zone: 135-145bpm (71-75%): 0.5%
HR Zone: 145-155bpm (76-80%): 0.3%
HR Zone: 155-164bpm (81-85%): 0.5%
HR Zone: 164-174bpm (86-90%): 8.9%
HR Zone: 174-183bpm (91-95%): 88.9%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2.3%
Pace Zone: 6:00-6:19/mile: 10.8%
Pace Zone: 6:20-6:39/mile: 34.3%
Pace Zone: 6:40-6:59/mile: 37.4%
Pace Zone: 7:00-7:19/mile: 11.1%
Pace Zone: 7:20-7:39/mile: 2%
12:56 6:41 13:08 6:48 6:53 6:44 6:45 6:38
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:58 |
5:58 |
63.41 |
5km |
19:33 |
6:18 |
65.73 |
5M |
32:11 |
6:26 |
65.46 |
10km |
40:25 |
6:30 |
65.32 |
10M |
1:06:32 |
6:39 |
65.76 |
Half |
1:28:17 |
6:44 |
65.16 |
20M |
2:17:33 |
6:53 |
66.28 |
Mara |
3:02:31 |
6:58 |
66.60 |
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