Good
-
Time
3:02:27
-
Miles 20.03
-
Min/mi 9:07
-
WAVA
51.27
-
Asc(m)
42
-
Surface
Road
Rhayader 20
out easy protecting calf and legs
steady up hill. sure it used to be steeper!
calf problems on downhill so slow
progressively picked it up over last 10-12 miles, running well, calf pain eased lots.
loved it again
out easy protecting calf and legs
steady up hill. sure it used to be steeper!
calf problems on downhill so slow
progressively picked it up over last 10-12 miles, running well, calf pain eased lots.
loved it again
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry