Sun 24th Jan 2010 at 10:00am by mel88
Run > General
-
Time
2:34:44
-
Miles
15.00
-
Min/mi
10:19
-
WAVA
49.14
-
Cals
1459
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:53(9:53/m) - 96cal
2) - 1m - 9:14(9:14/m) - 99cal
3) - 1m - 9:06(9:06/m) - 99cal
4) - 1m - 9:09(9:09/m) - 99cal
5) - 1m - 9:09(9:09/m) - 99cal
6) - 1m - 9:47(9:47/m) - 96cal
7) - 1m - 9:26(9:26/m) - 99cal
8) - 1m - 10:48(10:48/m) - 96cal
9) - 1m - 15:50(15:50/m) - 84cal
10) - 1m - 9:55(9:55/m) - 97cal
11) - 1m - 9:49(9:49/m) - 100cal
12) - 1m - 10:33(10:33/m) - 97cal
13) - 1m - 10:09(10:09/m) - 97cal
14) - 1m - 10:29(10:29/m) - 98cal
15) - 1m - 10:36(10:36/m) - 99cal
16) - 0m - 52(Infinity:NaN:NaN/m) - 4cal
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 1.2%
Pace Zone: 8:40-8:59/mile: 2.6%
Pace Zone: 9:00-9:19/mile: 3.3%
Pace Zone: 9:20-9:39/mile: 8.2%
Pace Zone: 9:40-9:59/mile: 12.9%
Pace Zone: 10:00-10:19/mile: 16.3%
Pace Zone: 10:20-10:39/mile: 15.9%
Pace Zone: 10:40-10:59/mile: 12.4%
Pace Zone: 11:00-11:19/mile: 8.1%
Pace Zone: 11:20-11:39/mile: 5.1%
Pace Zone: 11:40-11:59/mile: 2.6%
Pace Zone: 12:00-12:19/mile: 1.5%
Pace Zone: 12:20-12:39/mile: 1.8%
Pace Zone: 12:40-12:59/mile: 1.1%
9:53 9:14 9:06 9:09 9:09 9:47 9:26 10:48 15:50 9:55 9:49 10:33 10:09 10:29 10:36 52
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
48.93 |
5km |
29:10 |
9:23 |
51.38 |
5M |
48:17 |
9:39 |
50.56 |
10km |
1:00:48 |
9:47 |
50.23 |
10M |
1:40:41 |
10:04 |
49.84 |
Half |
2:14:02 |
10:14 |
48.83 |
20M |
3:29:54 |
10:30 |
48.94 |
Mara |
4:39:28 |
10:40 |
48.61 |
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