Sun 21st Mar 2010 at 10:00am by Inappropriate Tom

Run > Race

Good
warm

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Time
1:46:27
Miles
12.96
Min/mi
8:13
Pacing
92%
WAVA
53.88
Cals
1945
BPM
165
%MHR
87
B/mi
1358
Asc(m)
842
Surface
Trail

Notes & Comments

Split Summary

====

1) - 12.96m - 1:46:27(8:13/m) - 166bpm avge - 176bpm max - 1945cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 2.7%

Pace Zone: 6:40-6:59/mile: 3.2%

Pace Zone: 7:00-7:19/mile: 6.5%

Pace Zone: 7:20-7:39/mile: 8.7%

Pace Zone: 7:40-7:59/mile: 13.2%

Pace Zone: 8:00-8:19/mile: 20.9%

Pace Zone: 8:20-8:39/mile: 13.6%

Pace Zone: 8:40-8:59/mile: 9%

Pace Zone: 9:00-9:19/mile: 5.3%

Pace Zone: 9:20-9:39/mile: 3.1%

Pace Zone: 9:40-9:59/mile: 2.3%

Pace Zone: 10:00-10:19/mile: 1.3%

1:46:27

Pace

13%

65%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:51	3:51	7:43	150 96-160	1157	0/0
1.00	7:38	3:46	7:32	162 159-167	1222	0/0
1.50	11:36	3:58	7:56	160 148-165	1270	0/0
2.00	15:32	3:56	7:52	168 163-172	1321	0/0
2.50	19:30	3:59	7:57	168 164-171	1336	0/0
3.00	23:26	3:56	7:52	168 165-171	1322	0/0
3.50	27:29	4:03	8:05	168 164-171	1358	0/0
4.00	31:31	4:02	8:04	167 165-170	1347	0/0
4.50	35:42	4:11	8:22	165 163-168	1380	0/0
5.00	39:48	4:06	8:12	168 167-171	1377	0/0
5.50	43:51	4:04	8:08	169 167-173	1373	0/0
6.00	48:00	4:09	8:18	168 166-169	1395	0/0
6.50	52:10	4:10	8:19	167 165-170	1390	0/0
7.00	56:17	4:07	8:14	167 165-168	1375	0/0
7.50	1:00:28	4:11	8:21	166 165-168	1387	0/0
8.00	1:04:56	4:28	8:57	168 163-172	1503	0/0
8.50	1:09:04	4:08	8:15	164 161-167	1353	0/0
9.00	1:13:13	4:09	8:18	164 161-166	1362	0/0
9.50	1:17:18	4:05	8:11	167 163-171	1367	0/0
10.00	1:21:30	4:12	8:24	168 163-171	1410	0/0
10.50	1:25:50	4:20	8:40	164 162-166	1420	0/0
11.00	1:30:07	4:17	8:33	165 162-170	1411	0/0
11.50	1:34:22	4:16	8:31	166 163-169	1415	0/0
12.00	1:38:40	4:18	8:35	165 160-167	1417	0/0
12.50	1:42:47	4:07	8:14	164 162-167	1351	0/0
12.96	1:46:26	3:39	7:53	166 159-175	1308	0/0

Heart

165/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 842m, Range 0m, Flat prediction 1:46:27

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	53.66
5km	23:25	7:32	54.88
5M	38:47	7:45	54.32
10km	48:50	7:52	54.06
10M	1:20:52	8:05	54.10
Half	1:47:40	8:13	53.43
20M	2:48:36	8:26	54.07
Mara	3:44:29	8:34	54.15

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