Sun 21st Mar 2010 at 11:00am by Mr Woo
Run > Race
-
Time
1:30:20
-
Miles
13.23
-
Min/mi
6:50
-
WAVA
65.21
-
Cals
1558
-
Asc(m)
42
-
Surface
Road
Notes & Comments
fleet 1/2, hoped n thought I was on for a pb but either lost focus or miscalculated n missed out by a min! Course poss slightly long too bit can't make
excuses. Well impressed wi last 2 mile splits - more of those please!!!
Better luck next time - there's always a next time!
Split Summary
====
1) - 1m - 7:06(7:06/m) - 116cal
2) - 1m - 6:45(6:45/m) - 119cal
3) - 1m - 6:46(6:46/m) - 117cal
4) - 1m - 6:52(6:52/m) - 118cal
5) - 1m - 6:43(6:43/m) - 119cal
6) - 1m - 6:54(6:54/m) - 118cal
7) - 1m - 6:58(6:58/m) - 118cal
8) - 1m - 7:02(7:02/m) - 119cal
9) - 1m - 6:53(6:53/m) - 118cal
10) - 1m - 7:01(7:01/m) - 118cal
11) - 1m - 6:51(6:51/m) - 118cal
12) - 1m - 6:35(6:35/m) - 117cal
13) - 1m - 6:30(6:30/m) - 119cal
14) - 0.23m - 1:23(6:01/m) - 24cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.7%
Pace Zone: 5:40-5:59/mile: 3.8%
Pace Zone: 6:00-6:19/mile: 10.8%
Pace Zone: 6:20-6:39/mile: 21.8%
Pace Zone: 6:40-6:59/mile: 23.5%
Pace Zone: 7:00-7:19/mile: 18.1%
Pace Zone: 7:20-7:39/mile: 9.8%
Pace Zone: 7:40-7:59/mile: 4%
Pace Zone: 8:00-8:19/mile: 2.2%
Pace Zone: 8:20-8:39/mile: 1.3%
7:06 6:45 6:46 6:52 6:43 6:54 6:58 7:02 6:53 7:01 6:51 6:35 6:30 1:23
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:51 |
5:51 |
65.78 |
5km |
19:27 |
6:16 |
67.13 |
5M |
32:12 |
6:26 |
66.13 |
10km |
40:33 |
6:32 |
65.70 |
10M |
1:07:09 |
6:43 |
65.59 |
Half |
1:29:24 |
6:49 |
64.71 |
20M |
2:19:59 |
7:00 |
65.48 |
Mara |
3:06:23 |
7:07 |
65.58 |
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