Sun 21st Mar 2010 at 11:00am by alfazenna1

Run > Race

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Time
1:24:35
Miles
13.24
Min/mi
6:23
WAVA
72.05
Cals
1461
Asc(m)
835
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:11(6:11/m) - 182bpm avge - 194bpm max - 106cal

2) - 1m - 6:08(6:08/m) - 174bpm avge - 189bpm max - 108cal

3) - 1m - 6:09(6:09/m) - 173bpm avge - 175bpm max - 113cal

4) - 1m - 6:22(6:22/m) - 173bpm avge - 175bpm max - 114cal

5) - 1m - 6:07(6:07/m) - 175bpm avge - 178bpm max - 116cal

6) - 1m - 6:22(6:22/m) - 175bpm avge - 178bpm max - 114cal

7) - 1m - 6:43(6:43/m) - 174bpm avge - 176bpm max - 111cal

8) - 1m - 6:32(6:32/m) - 174bpm avge - 176bpm max - 104cal

9) - 1m - 6:31(6:31/m) - 174bpm avge - 176bpm max - 112cal

10) - 1m - 6:42(6:42/m) - 176bpm avge - 179bpm max - 113cal

11) - 1m - 6:31(6:31/m) - 176bpm avge - 177bpm max - 111cal

12) - 1m - 6:29(6:29/m) - 175bpm avge - 176bpm max - 112cal

13) - 1m - 6:25(6:25/m) - 177bpm avge - 179bpm max - 103cal

14) - 0.24m - 1:24(5:51/m) - 179bpm avge - 180bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: 52-148bpm (Sub 70%): 0.4%

HR Zone: 148-155bpm (71-75%): 0%

HR Zone: 162-168bpm (81-85%): 0.7%

HR Zone: 168-175bpm (86-90%): 64%

HR Zone: 175-182bpm (91-95%): 29.7%

HR Zone: 182-189bpm (96-100%): 2%

HR Zone: undefined: 3.1%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.5%

Pace Zone: 5:20-5:39/mile: 4.1%

Pace Zone: 5:40-5:59/mile: 13.4%

Pace Zone: 6:00-6:19/mile: 24%

Pace Zone: 6:20-6:39/mile: 25%

Pace Zone: 6:40-6:59/mile: 16.4%

Pace Zone: 7:00-7:19/mile: 7.5%

Pace Zone: 7:20-7:39/mile: 3.6%

Pace Zone: 7:40-7:59/mile: 1.9%

6:11 6:08 6:09 6:22 6:07 6:22 6:43 6:32 6:31 6:42 6:31 6:29 6:25 1:24

Pace

Heart

175/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 835m, Range 0m, Flat prediction 1:24:35

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	4:48	4:48	83.55
5km	16:55	5:27	80.59
5M	28:42	5:44	77.14
10km	36:32	5:53	75.58
10M	1:01:57	6:12	73.56
Half	1:23:35	6:23	71.53
20M	2:13:42	6:41	70.86
Mara	3:00:26	6:53	70.01

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