Sun 21st Mar 2010 at 10:00am by Covbaldy

Run > Race
  • Time
    2:11:38
  • Miles
    20.09
  • Min/mi
    6:33
  • Pacing
    96%
  • WAVA
    70.50
  • Cals
    2640
  • Asc(m)
    782
  • Surface
    Road

Notes & Comments

Ashby 20
Felt good, now I have to do this at london but faster!

Split Summary

====

1) - 1m - 6:40(6:40/m) - 129cal

2) - 1m - 6:39(6:39/m) - 132cal

3) - 1m - 6:38(6:38/m) - 132cal

4) - 1m - 6:36(6:36/m) - 132cal

5) - 1m - 6:44(6:44/m) - 133cal

6) - 1m - 6:39(6:39/m) - 131cal

7) - 1m - 6:41(6:41/m) - 131cal

8) - 1m - 6:36(6:36/m) - 132cal

9) - 1m - 6:35(6:35/m) - 132cal

10) - 1m - 6:30(6:30/m) - 131cal

11) - 1m - 6:34(6:34/m) - 132cal

12) - 1m - 6:24(6:24/m) - 130cal

13) - 1m - 6:33(6:33/m) - 133cal

14) - 1m - 6:37(6:37/m) - 131cal

15) - 1m - 6:27(6:27/m) - 132cal

16) - 1m - 6:29(6:29/m) - 131cal

17) - 1m - 6:28(6:28/m) - 132cal

18) - 1m - 6:25(6:25/m) - 130cal

19) - 1m - 6:26(6:26/m) - 131cal

20) - 1m - 6:23(6:23/m) - 131cal

21) - 0.09m - 34(6:17/m) - 12cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 6%

Pace Zone: 6:00-6:19/mile: 23%

Pace Zone: 6:20-6:39/mile: 35.7%

Pace Zone: 6:40-6:59/mile: 20.3%

Pace Zone: 7:00-7:19/mile: 9.1%

Pace Zone: 7:20-7:39/mile: 2.8%

Pace Zone: 7:40-7:59/mile: 1.6%
6:40 6:39 6:38 6:36 6:44 6:39 6:41 6:36 6:35 6:30 6:34 6:24 6:33 6:37 6:27 6:29 6:28 6:25 6:26 6:23 34

Pace

10% 89% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 6:32 6:32 6:32 0/0
2.00 13:12 6:40 6:40 0/0
3.00 19:50 6:37 6:37 0/0
4.00 26:26 6:37 6:37 0/0
5.00 33:11 6:45 6:45 0/0
6.00 39:49 6:38 6:38 0/0
7.00 46:30 6:41 6:41 0/0
8.00 53:07 6:36 6:36 0/0
9.00 59:42 6:35 6:35 0/0
10.00 1:06:12 6:30 6:30 0/0
11.00 1:12:45 6:34 6:34 0/0
12.00 1:19:10 6:24 6:24 0/0
13.00 1:25:42 6:33 6:33 0/0
14.00 1:32:19 6:37 6:37 0/0
15.00 1:38:47 6:27 6:27 0/0
16.00 1:45:16 6:29 6:29 0/0
17.00 1:51:44 6:28 6:28 0/0
18.00 1:58:09 6:25 6:25 0/0
19.00 2:04:35 6:26 6:26 0/0
20.00 2:10:58 6:23 6:23 0/0
20.08 2:11:29 31 6:29 0/0

Elevation

Asc 782m, Range 0m, Flat prediction 2:11:38
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 48.42% More
800m 3:09 6:20 54.71% More
1km 3:57 6:21 57.19% More
Mile 6:30 6:30 59.99% More

Predictions

Dist Time Per Mile WAVA
1M 5:28 5:28 71.27
5km 18:12 5:51 72.74
5M 30:08 6:02 71.37
10km 37:57 6:06 70.83
10M 1:02:50 6:17 70.67
Half 1:23:40 6:23 69.67
20M 2:11:01 6:33 70.50
Mara 2:54:25 6:39 70.61
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