Sun 21st Mar 2010 at 10:00am by Dowse
Run > Race
warm
-
Time
2:51:54
-
Miles
20.08
-
Min/mi
8:34
-
Pacing
94%
-
WAVA
53.27
-
Cals
2376
-
Asc(m)
246
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:19(8:19/m) - 117cal
2) - 1m - 8:17(8:17/m) - 119cal
3) - 1m - 8:28(8:28/m) - 118cal
4) - 1m - 8:09(8:09/m) - 119cal
5) - 1m - 8:32(8:32/m) - 119cal
6) - 1m - 8:39(8:39/m) - 118cal
7) - 1m - 8:23(8:23/m) - 118cal
8) - 1m - 8:11(8:11/m) - 119cal
9) - 1m - 8:12(8:12/m) - 119cal
10) - 1m - 8:22(8:22/m) - 118cal
11) - 1m - 8:44(8:44/m) - 118cal
12) - 1m - 8:14(8:14/m) - 119cal
13) - 1m - 8:16(8:16/m) - 119cal
14) - 1m - 8:40(8:40/m) - 118cal
15) - 1m - 8:46(8:46/m) - 118cal
16) - 1m - 8:53(8:53/m) - 119cal
17) - 1m - 9:04(9:04/m) - 118cal
18) - 1m - 9:04(9:04/m) - 118cal
19) - 1m - 9:16(9:16/m) - 119cal
20) - 1m - 8:54(8:54/m) - 117cal
21) - 0.08m - 30(6:11/m) - 9cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.7%
Pace Zone: 7:20-7:39/mile: 4.5%
Pace Zone: 7:40-7:59/mile: 10.7%
Pace Zone: 8:00-8:19/mile: 18%
Pace Zone: 8:20-8:39/mile: 19.6%
Pace Zone: 8:40-8:59/mile: 15.3%
Pace Zone: 9:00-9:19/mile: 12.4%
Pace Zone: 9:20-9:39/mile: 7%
Pace Zone: 9:40-9:59/mile: 3.5%
Pace Zone: 10:00-10:19/mile: 1.9%
Pace Zone: 10:20-10:39/mile: 1.2%
8:19 8:17 8:28 8:09 8:32 8:39 8:23 8:11 8:12 8:22 8:44 8:14 8:16 8:40 8:46 8:53 9:04 9:04 9:16 8:54 30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:14 |
8:14 |
8:14 |
0/0 |
| 2.00 |
16:31 |
8:17 |
8:17 |
0/0 |
| 3.00 |
24:59 |
8:28 |
8:28 |
0/0 |
| 4.00 |
33:08 |
8:09 |
8:09 |
0/0 |
| 5.00 |
41:40 |
8:32 |
8:32 |
0/0 |
| 6.00 |
50:20 |
8:39 |
8:39 |
0/0 |
| 7.00 |
58:42 |
8:23 |
8:23 |
0/0 |
| 8.00 |
1:06:53 |
8:11 |
8:11 |
0/0 |
| 9.00 |
1:15:05 |
8:12 |
8:12 |
0/0 |
| 10.00 |
1:23:27 |
8:22 |
8:22 |
0/0 |
| 11.00 |
1:32:11 |
8:44 |
8:44 |
0/0 |
| 12.00 |
1:40:25 |
8:14 |
8:14 |
0/0 |
| 13.00 |
1:48:41 |
8:16 |
8:16 |
0/0 |
| 14.00 |
1:57:22 |
8:40 |
8:40 |
0/0 |
| 15.00 |
2:06:08 |
8:46 |
8:46 |
0/0 |
| 16.00 |
2:15:01 |
8:53 |
8:53 |
0/0 |
| 17.00 |
2:24:05 |
9:04 |
9:04 |
0/0 |
| 18.00 |
2:33:09 |
9:04 |
9:04 |
0/0 |
| 19.00 |
2:42:26 |
9:16 |
9:16 |
0/0 |
| 20.00 |
2:51:19 |
8:54 |
8:54 |
0/0 |
| 20.07 |
2:51:49 |
30 |
7:22 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:43 |
6:56 |
41.77% |
More |
| 800m |
3:52 |
7:46 |
43.63% |
More |
| 1km |
4:55 |
7:56 |
44.74% |
More |
| Mile |
8:03 |
8:03 |
46.97% |
More |
| 5k |
25:37 |
8:15 |
50.17% |
More |
| 5 miles |
41:40 |
8:20 |
50.56% |
More |
| 10k |
51:45 |
8:20 |
51.01% |
More |
| 10 miles |
1:23:27 |
8:21 |
52.43% |
More |
| Half |
1:49:34 |
8:22 |
52.92% |
More |
| 20 miles |
2:51:14 |
8:34 |
53.24% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:40 |
4:40 |
81.07 |
| 5km |
18:15 |
5:52 |
70.41 |
| 5M |
32:20 |
6:28 |
65.15 |
| 10km |
41:59 |
6:45 |
62.88 |
| 10M |
1:14:22 |
7:26 |
58.83 |
| Half |
1:42:53 |
7:51 |
55.92 |
| 20M |
2:51:05 |
8:33 |
53.29 |
| Mara |
3:56:40 |
9:02 |
51.36 |
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