Sun 21st Mar 2010 at 10:00am by DCB

Run > Race
  • Time
    1:36:53
  • Miles
    13.15
  • Min/mi
    7:22
  • WAVA
    64.52
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 13.15m
Time taken: 01:36:52
Average/Max Speed : 8.14mph / 15.92mph
Average/Min Pace : 00:07:22 / 00:03:46
Calories used: 1529

======
Splits
======
10:10:23 1.00m 00:06:45 8.89mph 10.14mph
10:17:08 1.00m 00:06:37 9.05mph 10.00mph
10:23:46 1.00m 00:07:14 8.28mph 9.75mph
10:31:01 1.00m 00:06:50 8.78mph 11.32mph
10:37:51 1.00m 00:07:02 8.52mph 9.96mph
10:44:54 1.00m 00:07:06 8.45mph 11.57mph
10:52:00 1.00m 00:07:29 8.00mph 11.99mph
10:59:29 1.00m 00:08:08 7.37mph 8.83mph
11:07:38 1.00m 00:07:42 7.79mph 9.33mph
11:15:20 1.00m 00:07:24 8.10mph 10.15mph
11:22:44 1.00m 00:07:42 7.78mph 8.79mph
11:30:27 1.00m 00:08:02 7.46mph 8.64mph
11:38:29 1.00m 00:07:45 7.73mph 8.94mph
11:46:15 0.15m 00:01:00 8.86mph 15.92mph
6.45,6.37,7.14,6.50,7.02,7.06,7.29,8.08,7.42,7.24,7.42,8.02,7.45,1.00

Predictions

Dist Time Per Mile WAVA
1M 5:33 5:33 74.44
5km 19:32 6:17 71.93
5M 33:07 6:37 68.97
10km 42:09 6:47 67.63
10M 1:11:29 7:09 65.86
Half 1:36:28 7:22 64.05
20M 2:34:18 7:43 63.45
Mara 3:28:14 7:57 62.70
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