Sun 2nd Dec 2007 at 11:00am by Lisrun
Run > Race
-
Time
1:17:47
-
Miles
10.00
-
Min/mi
7:47
-
WAVA
66.52
-
Asc(m)
64
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 16.12km
Time taken: 01:17:47
Average/Max Speed : 12.43kph / 14.63kph
Average/Min Pace : 00:04:49 / 00:04:06
Calories used: 1196
======
Splits
======
11:07:02 1.00km 00:05:06 11.75kph 14.63kph
11:12:08 1.00km 00:04:33 13.18kph 14.52kph
11:16:42 1.00km 00:04:40 12.82kph 14.11kph
11:21:22 1.00km 00:04:37 12.95kph 13.95kph
11:26:00 1.00km 00:04:40 12.82kph 13.76kph
11:30:41 1.00km 00:04:41 12.80kph 13.78kph
11:35:22 1.00km 00:04:51 12.35kph 13.38kph
11:40:14 1.00km 00:04:43 12.70kph 13.63kph
11:44:57 1.00km 00:04:52 12.29kph 13.74kph
11:49:50 1.00km 00:04:54 12.22kph 14.34kph
11:54:45 1.00km 00:04:49 12.45kph 14.45kph
11:59:34 1.00km 00:04:56 12.15kph 13.57kph
12:04:30 1.00km 00:04:54 12.20kph 13.34kph
12:09:25 1.00km 00:05:00 11.99kph 13.77kph
12:14:25 1.00km 00:05:00 11.96kph 13.43kph
12:19:26 1.00km 00:04:50 12.40kph 14.07kph
12:24:17 0.12km 00:00:33 12.81kph 14.06kph
5.06,4.33,4.40,4.37,4.40,4.41,4.51,4.43,4.52,4.54,4.49,4.56,4.54,5.00,5.00,4.50,0.33
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:46 |
6:46 |
66.57 |
| 5km |
22:32 |
7:15 |
68.08 |
| 5M |
37:18 |
7:28 |
67.12 |
| 10km |
46:58 |
7:34 |
66.63 |
| 10M |
1:17:47 |
7:47 |
66.58 |
| Half |
1:43:34 |
7:54 |
65.69 |
| 20M |
2:42:10 |
8:07 |
66.48 |
| Mara |
3:35:55 |
8:14 |
66.58 |
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