Sun 21st Mar 2010 at 9:00am by Artie Fufkin, Polymer Records

Run > Race

Follow User
0 👍

Time
1:25:37
Miles
13.13
Min/mi
6:31
Pacing
94%
WAVA
68.25
Cals
1795
Asc(m)
804
Surface
Road

Notes & Comments

Brentwood Half Marathon

Per schedule, half marathon race. PB, done in excellent style. Possible critisism, is that I could and should have run faster mid-race. Otherwise, very pleased.

Split Summary

====

1) - 1m - 6:03(6:03/m) - 132cal

2) - 1m - 6:12(6:12/m) - 136cal

3) - 1m - 6:31(6:31/m) - 137cal

4) - 1m - 6:49(6:49/m) - 138cal

5) - 1m - 6:42(6:42/m) - 138cal

6) - 1m - 6:37(6:37/m) - 138cal

7) - 1m - 6:49(6:49/m) - 137cal

8) - 1m - 6:54(6:54/m) - 138cal

9) - 1m - 6:31(6:31/m) - 138cal

10) - 1m - 6:35(6:35/m) - 136cal

11) - 1m - 6:28(6:28/m) - 138cal

12) - 1m - 6:15(6:15/m) - 135cal

13) - 1m - 6:27(6:27/m) - 137cal

14) - 0.13m - 45(5:48/m) - 17cal

6:03 6:12 6:31 6:49 6:42 6:37 6:49 6:54 6:31 6:35 6:28 6:15 6:27 45

Pace

70%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:08	3:08	6:15	0/0
1.00	6:03	2:55	5:50	0/0
1.50	9:03	3:01	6:01	0/0
2.00	12:15	3:11	6:22	0/0
2.50	15:30	3:16	6:31	0/0
3.00	18:46	3:16	6:31	0/0
3.50	22:11	3:25	6:49	0/0
4.00	25:35	3:24	6:49	0/0
4.50	28:58	3:23	6:46	0/0
5.00	32:17	3:19	6:39	0/0
5.50	35:32	3:15	6:29	0/0
6.00	38:54	3:22	6:45	0/0
6.50	42:17	3:22	6:44	0/0
7.00	45:43	3:27	6:53	0/0
7.50	49:12	3:29	6:58	0/0
8.00	52:38	3:26	6:51	0/0
8.50	55:52	3:14	6:28	0/0
9.00	59:09	3:17	6:33	0/0
9.50	1:02:26	3:17	6:35	0/0
10.00	1:05:43	3:17	6:35	0/0
10.50	1:08:59	3:16	6:32	0/0
11.00	1:12:11	3:12	6:24	0/0
11.50	1:15:25	3:14	6:28	0/0
12.00	1:18:26	3:01	6:02	0/0
12.50	1:21:33	3:07	6:14	0/0
13.00	1:24:53	3:20	6:39	0/0
13.13	1:25:38	45	6:00	0/0

Elevation

Asc 804m, Range 0m, Flat prediction 1:25:37

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	4:32	4:32	84.88
5km	16:33	5:20	78.90
5M	28:28	5:42	74.80
10km	36:28	5:52	73.06
10M	1:02:45	6:17	70.19
Half	1:25:24	6:31	67.74
20M	2:18:22	6:55	66.25
Mara	3:08:16	7:11	64.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry