Sun 21st Mar 2010 at 11:00am by Warton Runner

Run > General

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Time
1:23:40
Miles
10.00
Min/mi
8:22
Pacing
88%
WAVA
56.26
Cals
1178
BPM
149
%MHR
79.2
B/mi
1246
Asc(m)
321
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:45(7:45/m) - 136bpm avge - 145bpm max - 117cal

2) - 1m - 7:54(7:54/m) - 147bpm avge - 149bpm max - 120cal

3) - 1m - 8:00(8:00/m) - 149bpm avge - 151bpm max - 119cal

4) - 1m - 8:11(8:11/m) - 150bpm avge - 152bpm max - 119cal

5) - 1m - 8:05(8:05/m) - 152bpm avge - 155bpm max - 119cal

6) - 1m - 8:37(8:37/m) - 152bpm avge - 155bpm max - 118cal

7) - 1m - 8:29(8:29/m) - 152bpm avge - 154bpm max - 118cal

8) - 1m - 8:44(8:44/m) - 151bpm avge - 153bpm max - 117cal

9) - 1m - 9:19(9:19/m) - 148bpm avge - 153bpm max - 113cal

10) - 1m - 8:33(8:33/m) - 153bpm avge - 163bpm max - 117cal

11) - 0m - 3(Infinity:NaN:NaN/m) - 159bpm avge - 159bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 3.6%

Pace Zone: 7:20-7:39/mile: 8.3%

Pace Zone: 7:40-7:59/mile: 16%

Pace Zone: 8:00-8:19/mile: 24.8%

Pace Zone: 8:20-8:39/mile: 21.8%

Pace Zone: 8:40-8:59/mile: 12.3%

Pace Zone: 9:00-9:19/mile: 3.7%

Pace Zone: 9:20-9:39/mile: 1.3%

7:45 7:54 8:00 8:11 8:05 8:37 8:29 8:44 9:19 8:33 3

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:49	3:49	7:38	127 83-142	970	0/0
1.00	7:45	3:56	7:52	143 141-145	1124	0/0
1.50	11:41	3:56	7:52	146 143-148	1148	0/0
2.00	15:39	3:58	7:57	148 147-149	1176	0/0
2.50	19:40	4:01	8:01	149 148-150	1195	0/0
3.00	23:39	4:00	7:59	150 149-151	1198	0/0
3.50	27:44	4:04	8:09	149 139-151	1213	0/0
4.00	31:51	4:07	8:14	151 150-152	1244	0/0
4.50	35:55	4:04	8:07	152 151-153	1235	0/0
5.00	39:56	4:02	8:03	153 152-155	1233	0/0
5.50	44:17	4:21	8:41	151 141-154	1311	0/0
6.00	48:33	4:16	8:32	153 152-154	1307	0/0
6.50	52:48	4:14	8:29	152 144-153	1289	0/0
7.00	57:02	4:14	8:28	152 151-153	1287	0/0
7.50	1:01:18	4:16	8:33	152 151-153	1299	0/0
8.00	1:05:46	4:28	8:56	150 145-153	1340	0/0
8.50	1:10:27	4:42	9:23	147 137-153	1379	0/0
9.00	1:15:05	4:37	9:15	149 139-153	1377	0/0
9.50	1:19:40	4:35	9:10	150 139-156	1375	0/0
10.00	1:23:37	3:57	7:55	157 154-161	1243	0/0
10.00	1:24:09	32	1:54:17	159 159-159	18171	0/0

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 321m, Range 0m, Flat prediction 1:23:40

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	56.72
5km	24:14	7:48	57.98
5M	40:08	8:02	56.91
10km	50:31	8:08	56.43
10M	1:23:40	8:22	56.27
Half	1:51:24	8:30	55.46
20M	2:54:26	8:43	56.13
Mara	3:52:15	8:52	56.21

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